Skip to Main Page Content
Report an accessibility problem
Arizona State University Arizona State University
Menu
Sign In / Sign Out
  • Sign In
Navigation for Entire University
  • ASU Home
    • News/Events
    • Academics
    • Research
    • Athletics
    • Alumni
    • Giving
    • President
    • About ASU
  • My ASU
  • Colleges and Schools
    • Arts and Sciences
    • Business
    • Design and the Arts
    • Education
    • Engineering
    • Global Futures
    • Graduate
    • Health Solutions
    • Honors
    • Journalism
    • Law
    • Nursing and Health Innovation
    • Public Service and Community Solutions
    • University College
    • Thunderbird School of Global Management
  • Map and Locations
    • Map
    • Tempe
    • West
    • Polytechnic
    • Downtown Phoenix
    • Online and Extended
    • Lake Havasu
    • SkySong
    • Research Park
    • Washington D.C.
    • China
  • Directory
Live Well @ ASU
  • Home
  • Explore Wellness
    • Mind
      • Emotional Well Being
        • Body Image and Eating Concerns
        • Conflict Resolution
        • Depression and Suicide Prevention
        • Grief and Loss
        • Peak Performance
      • Intellectual Wellness
        • Brain Health
        • Stay focused
        • Time Management
      • Stress and Balance
        • Mindfulness
        • Sleep
        • Stress and Resilience
    • Body
      • Alcohol and Other Drugs
        • Alcohol
        • Caffeine
        • Drug & Alcohol Prevention Programs
        • Marijuana
        • Prescription Drugs
        • Tobacco
      • Nutrition
        • Healthy Eating
        • Tips for Eating Fruits and Vegetables
        • Hydration
      • Physical Activity
        • Active Commuting: Biking to Campus
        • Physical Activity and Exercise
    • Spirit
      • Major and Career Choices
      • Faith and Spirituality
      • Recovery
    • Relationships and Community
      • Relationships
        • Healthy Relationships
        • Sexual Wellness
          • Sexually Transmitted Infections
      • Violence Prevention
        • Intimate Partner Violence
        • Safety
        • Sexual Violence
      • Environment
        • Step Up
        • Healthy Environments
    • Wellness Assessments
    • Set Wellness Goals
    • Patient Portal
    • Spring Break
      • Spring Break Travel Tips
      • Arizona Vacations
    • DIY Wellness
    • Wellness Videos
    • Sparky’s Wellness Handbook
  • Programs
    • C3
    • Recovery Rising
      • Friends of Recovery
    • Community Garden
    • Online Programs
      • Alcohol e-Checkup
      • Alcohol-Wise
      • Consent and Respect
      • Everfi AlcoholEdu and Prescription Drug Abuse Prevention
      • Everfi Violence Prevention
      • Marijuana e-Checkup
      • Personal Wellness Profile
      • ScreenU
      • Step Up! ASU
    • Request a Program
    • ASU Denim Day
    • Well Devil Zones
  • Get Involved
    • Wellness Events
    • Wellness Internships
    • Live Well Blog
  • Support Student Wellness
    • For Parents and Families
    • For a Friend
    • For Student Leaders
    • For Faculty
    • For Administrators and Staff
    • Materials and Posters
  • Connect with ASU Services
    • Counseling Services
    • ASU Health Services
    • Sun Devil Fitness
    • Employee Wellness
    • Health @ ASU
  • Virtual Wellness Experiences

Sparky’s Wellness Handbook

  • Mind
  • Body
  • Spirit
  • Relationships and Community
  • Wellness Assessments
  • Set Wellness Goals
  • Patient Portal
  • Spring Break
  • DIY Wellness
  • Wellness Videos
  • Sparky’s Wellness Handbook
live iconfeel iconlearn iconengage icon
live iconfeel iconlearn iconengage icon

At ASU, we believe personal and professional success requires a balance between all dimensions of wellness. Learn how to build your best you with tips and best practices from Sparky’s Wellness Handbook. 

Sparky’s Wellness Handbook by College or Department

American Indian Student Support Services 

Barrett, The Honors College 

Herberger Institute for Design and the Arts 

College of Health Solutions

College of Integrative Sciences and Arts

Cronkite School of Journalism and Mass Communication 

Edson College of Nursing and Health Innovation 

Fraternity and Sorority Life 

Fulton School of Engineering

First Year Success

School of Sustainability 

Mary Lou Fulton Teachers College 

The College of Liberal Arts and Sciences 

Watts College of Public Service and Community Solutions 

W. P. Carey School of Business   

Sun Devil Fitness and Wellness
  • Facebook
  • Twitter
  • Instagram

Admission

  • Apply Now
  • Freshman
  • Transfer
  • International
  • Readmission
  • Graduate
  • Law
  • Counselor and Teacher Resources

Paying for College

  • Costs
  • Financial Aid
  • Scholarships
  • Tuition
  • Billing
  • Residency

Academics

  • Majors
  • ASU Bookstore
  • Registration
  • Tutoring & Advising
  • Course Catalog
  • Graduation

Life at ASU

  • ASU Events
  • Health & Wellness
  • Housing & Dining
  • Clubs & Activities
  • Safety
  • Student Support
  • Transportation
  • Jobs & Careers
ASU is No.1 in the U.S. for innovation
Best Colleges U.S. News Most Innovative 2021
  • My ASU
  • Copyright and Trademark
  • Accessibility
  • Privacy
  • Terms of Use
  • Jobs
  • Emergency
  • Contact ASU