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DIY Wellness

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Do It Yourself Wellness

Looking for a way to boost your Wellness efforts in your own time? Check out our DIY Wellness downloads for quick and easy activities and tips that can help you Build Your Best You!


Just download or print and complete. All of these activities can be completed with little or no facilitation from our Wellness staff.


Get a Wellness boost whenever your schedule allows. Your busy schedule is no longer a barrier to improving your well-being.


Have a friend who can benefit from an activity you see here? Share it via email or text using DIY Wellness.


Start Exploring DIY Wellness Activities:

Learn How to Build Your Best You

Nutrition and Body Image

Stress and Self Care

Time Management


Finance and Budgeting