What you eat and drink have significant impact on your physical and mental well-being. You have heard the idiom, “You are what you eat.” Keep this in mind as you explore and develop the best eating habits for you. Signs of a healthy eating style include:

  • Being aware: knowing when you are hungry and when you are not
  • Balancing: striving for a plant-based eating style, while eating enough meat, fish, poultry or plant-proteins
  • Being prepared: planning in advance for upcoming meals and snacks
  • Grazing:  eating 4-6 small frequent meals and snacks daily
  • Drinking: consuming enough water and other healthy fluids to stay hydrated
  • Moderating: enjoying a variety of foods to support your well-being

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