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What you eat and drink have significant impact on your physical and mental well-being. You have heard the idiom, “You are what you eat.” Keep this in mind as you explore and develop the best eating habits for you. Signs of a healthy eating style include:

  • Awareness: Knowing when you are hungry and when you are not
  • Balance: Striving for a plant-based eating style, while eating enough meat, fish, poultry or plant-proteins
  • Be prepared: Planning in advance for upcoming meals and snacks
  • Small frequent meals and snacks: Most people benefit from eating 4-6 small meals daily
  • Healthy beverages: Drinking enough water to stay hydrated
  • Go easy: Moderation is key.


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