Nutrition

What you eat and drink have significant impact on your physical and mental well-being. You have heard the idiom, “You are what you eat.” Keep this in mind as you explore and develop the best eating habits for you. Signs of a healthy eating style include:

• Being aware: knowing when you are hungry and when you are not
• Balancing: striving for a plant-based eating style, while eating enough meat, fish, poultry or plant-proteins
• Being prepared: planning in advance for upcoming meals and snacks
• Grazing:  eating 4-6 small frequent meals and snacks daily
• Drinking: consuming enough water and other healthy fluids to stay hydrated
• Moderating: enjoying a variety of foods to support your well-being

Explore topics on nutrition:

Healthy Eating

Tips for eating fruits and vegetables

Hydration