Stress and Balance

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Stress is a natural part of life.  We experience stress in varying degrees daily.  Getting a handle on stress helps to create balance.  Some signs of balance include:

  • Mindfulness:  Living in the present moment rather than worrying about the past or the future
  • Time management:  Making good use of your time so that you attend to the important priorities in your life
  • Regulating emotions:  Recognizing and expressing your emotions in constructive ways
  • Prioritizing sleep:  Setting an effective sleep routine so that you get enough sleep to rest your body and mind daily
  • Coping:  Skill in finding constructive ways to manage challenging situations
  • Relaxation:  Ability to bring the body and mind to a calm state of being

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