Emotional Well Being | Live Well @ ASU

Emotional wellness is grounded in knowing and appreciating yourself. Some signs of emotional wellness include:

Self-esteem: Feeling good about who you are
Managing emotions: Recognizing and expressing a wide range of emotions constructively
Responding to stress: Managing and coping well with stress
Mindfulness: Being aware of the details of this moment
Relaxation: Being able to unwind and calm the body and mind
Getting help: Seeking or accepting help from others when needed

Explore topics in emotional wellness.

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