Emotional Well Being

Emotional wellness is grounded in knowing and appreciating yourself.  Some signs of emotional wellness include:

  • Self-esteem:  Feeling good about who you are
  • Managing emotions:  Recognizing and expressing a wide range of emotions constructively
  • Responding to stress:  Managing and coping well with stress
  • Mindfulness:  Being aware of the details of this moment
  • Relaxation:  Being able to unwind and calm the body and mind
  • Getting help:  Seeking or accepting help from others when needed

Explore topics in emotional wellness.