Emotional Well Being

Emotional Wellness

Emotional wellness is grounded in knowing and appreciating yourself.  Some signs of emotional wellness include:

• Self-esteem:  Feeling good about who you are
• Managing emotions:  Recognizing and expressing a wide range of emotions constructively
• Responding to stress:  Managing and coping well with stress
• Mindfulness:  Being aware of the details of this moment
• Relaxation:  Being able to unwind and calm the body and mind
• Getting help:  Seeking or accepting help from others when needed