Emotional Wellness
Emotional wellness is grounded in knowing and appreciating yourself. Some signs of emotional wellness include:
- Self-esteem: Feeling good about who you are
- Managing emotions: Recognizing and expressing a wide range of emotions constructively
- Responding to stress: Managing and coping well with stress
- Mindfulness: Being aware of the details of this moment
- Relaxation: Being able to unwind and calm the body and mind
- Getting help: Seeking or accepting help from others when needed