Summer is fast approaching. Say you want to get lean and get that summer body. Your first instinct is to look to cardio to reach this goal. Running, biking, swimming — anything that will help you sweat out the calories.
But, exactly how much cardio should you do? How much is too much?
While there is no straight-to-the-point answer that fits all body types, athletic abilities or genetics, it is possible to get a rough estimate of what you need. That being said,regular cardio exercise is undisputedly an important part of a productive, effective weight loss routine.