Build Your Best You
ASU’s Live Well Community is dedicated to supporting you in your health and wellbeing journey.
Live Well ASU
Improve and maintain your physical well-being by making healthy choices on a daily basis — from staying active and eating healthy to better sleep and routine health care, you can make the healthy choice.
Your emotional, mental and spiritual well-being matter. Accept your feelings as true and uniquely yours, even when it hurts. Your feelings are not in control, only you are. Make the best choices you can and ask for help when you need it.
Your mind is naturally curious. Learn something new every day and allow yourself to see the world as full of learning opportunities to elevate your health as well as society’s.
Engage in conversations and experiences with individuals and groups from a range of backgrounds. Build connections of trust, create memories, and strive to ensure everyone succeeds.
Connect with ASU Wellness Resources & Services
Inside ASU Podcast: How to stay healthy at ASU
Eating right, getting exercise and seeing the doctor when you’re sick are a lot harder when mom isn’t there to help. College is about new responsibilities including taking responsibility for your health. Listen to Emily and Ben talk about all the ways ASU can help you stay in top condition, and find out.
Live Well Blog
Devils in Depth: Kathleen Harrison
Find out why Kathleen likes working with the dead! Read More
HOT TAKES: Stretching before a workout?
If you’ve ever wondered how you should properly warm up before a workout or have been unsure what the difference between static and dynamic stretch
HOT TAKES: Creatine!
Have you ever wondered about the buzz surrounding creatine in the world of fitness or noticed friends incorporating it into their routines?
Health-ify your Earth Day
Earth Day is 04/22 but the entire month is an opportunity to use our shared environment to give back to ourselves and the earth we walk on every da