Build Your Best You

Live Well @ ASU empowers the Sun Devil community to achieve a healthy lifestyle through four foundational elements: Live, Feel, Learn and Engage. Each element helps you build your best you by contributing to your physical, mental, spiritual and social well-being. The information, resources and involvement opportunities found in each element are designed to positively impact you academic performance, personal well-being and assist you in reaching your full potential.

live
Improve and maintain your physical well-being by making healthy choices on a daily basis — from staying active and eating healthy to better sleep and routine health care, you can make the healthy choice.
feel
Your emotional, mental and spiritual well-being matter. Accept your feelings as true and uniquely yours, even when it hurts. Your feelings are not in control, only you are. Make the best choices you can and ask for help when you need it.
learn
Your mind is naturally curious. Learn something new every day and allow yourself to see the world as full of learning opportunities to elevate your health as well as society’s.
engage
Engage in conversations and experiences with diverse individuals and groups. Build connections of trust, create memories, and strive to ensure everyone succeeds.

Connect with ASU Wellness Resources & Services

 

Commit to be Well

Do you have goals to Build Your Best You this semester? Commit to be Well may be for you. Commit to be Well is an eight week program designed to support ASU students, faculty and staff as they work with a health and wellness coaching trainee to improve their well-being in all aspects of their life while utilizing Wellness @ ASU and academic resources. Participants may set goals around any aspect of their health including nutrition, fitness, tobacco cessation, happiness and more.

The program runs February 26 - April 20 and is open to ASU students, faculty and staff. Learn more and apply. For additional questions, email Lindy Lunkenheimer.

 

commit to be well

Upcoming Events


 

Thu
Feb
22

Hammocks and Harmony

Palo Verde Beach
Feb 22 2018 - 2:00pm

 

Thu
Feb
22

Taste of Paradise at Skysong

Skysong shade structure, Skysong
Feb 22 2018 - 5:00pm

 

Fri
Feb
23

Yoga of 12-Step Recovery Classes

Sun Devil Fitness Complex, Small Gym A
Feb 23 2018 - 10:00am

Live Well Blog


vending machine

Wellness Vending

Wellness vending coming to ASU Read More

Devils in depth.
 
Devils in Depth 2
“Devils in Depth” is a project that gets down to earth and captures the diversity of Arizona State’s student population. We engage in conversations with students in an effort to learn more about their passions and get a feel for who they really are. Then we ask them their thoughts on a central theme. This week’s theme is centered on love of all kinds.
Chetandeep Singh Gill 1
 
Inside the SDFC: Chetandeep Singh Gill
The SDFC prides itself on being a welcoming, diverse environment for guests and employees alike. SDFC employees come from a variety of backgrounds and nationalities, each with their own unique culture. Outreach Coordinator Chetandeep Singh Gill is one such employee.
Sport Clubs: ANDAAZ
 
Sport Clubs: ANDAAZ
Our goal for the competition is to put on a performance that makes the audience entertained. We know that is the key to winning this competition. This year we have an entirely new team. Only four of us on the current team have even competed in this dance circuit before.