Build Your Best You

Live Well @ ASU empowers the Sun Devil community to achieve a healthy lifestyle through four foundational elements: Live, Feel, Learn and Engage. Each element helps you build your best you by contributing to your physical, mental, spiritual and social well-being. The information, resources and involvement opportunities found in each element are designed to positively impact your academic performance, personal well-being and assist you in reaching your full potential.

live
Improve and maintain your physical well-being by making healthy choices on a daily basis — from staying active and eating healthy to better sleep and routine health care, you can make the healthy choice.
feel
Your emotional, mental and spiritual well-being matter. Accept your feelings as true and uniquely yours, even when it hurts. Your feelings are not in control, only you are. Make the best choices you can and ask for help when you need it.
learn
Your mind is naturally curious. Learn something new every day and allow yourself to see the world as full of learning opportunities to elevate your health as well as society’s.
engage
Engage in conversations and experiences with diverse individuals and groups. Build connections of trust, create memories, and strive to ensure everyone succeeds.

Connect with ASU Wellness Resources & Services

 

Upcoming Events


 

Mon
Sep
23

Lunch with a Dentist

Academic Center
Sep 23 2019 - 11:30am

 

Mon
Sep
23

Paddleboard Yoga

Sun Devil Fitness Complex Rooftop Pool
Sep 23 2019 - 7:00pm

 

Sat
Oct
5

Barrett Aerial Yoga

Elevate Yoga & Wellness
Oct 5 2019 - 4:30pm

Live Well Blog


Apple

The Food-Mood Connection

It is widely known that food has a direct impact on the body, but did you know that your diet can also affect your mind? Read More

amountain sunrise
 
Heat-Friendly Outdoor Activities
Looking to stay active but can’t beat the heat? Check out these heat-friendly outdoor activities for ways to get outside during the summer!
strawberry smoothie
 
Shake Smart comes to the SDFC
Calling all fans of acai bowls, protein shakes and smoothies!
Student at desk piled with papers, thinking
 
Finding balance amid busy college life
How do you manage your time and how do you maintain the motivation for everything you plan to achieve? Here are a few tips to help you out.