Build Your Best You

Live Well @ ASU empowers the Sun Devil community to achieve a healthy lifestyle through four foundational elements: Live, Feel, Learn and Engage. Each element helps you build your best you by contributing to your physical, mental, spiritual and social well-being. The information, resources and involvement opportunities found in each element are designed to positively impact you academic performance, personal well-being and assist you in reaching your full potential.

live
Improve and maintain your physical well-being by making healthy choices on a daily basis — from staying active and eating healthy to better sleep and routine health care, you can make the healthy choice.
feel
Your emotional, mental and spiritual well-being matter. Accept your feelings as true and uniquely yours, even when it hurts. Your feelings are not in control, only you are. Make the best choices you can and ask for help when you need it.
learn
Your mind is naturally curious. Learn something new every day and allow yourself to see the world as full of learning opportunities to elevate your health as well as society’s.
engage
Engage in conversations and experiences with diverse individuals and groups. Build connections of trust, create memories, and strive to ensure everyone succeeds.

Connect with ASU Wellness Resources & Services

 

Commit to be Well

Do you have goals to Build Your Best You this semester? Commit to be Well may be for you. Commit to be Well is an eight week program designed to support ASU students, faculty and staff as they work with a health and wellness coaching trainee to improve their well-being in all aspects of their life while utilizing Wellness @ ASU and academic resources. Participants may set goals around any aspect of their health including nutrition, fitness, tobacco cessation, happiness and more.

The program runs February 26 - April 20 and is open to ASU students, faculty and staff. Learn more and apply. For additional questions, email Lindy Lunkenheimer.

 

commit to be well

Upcoming Events


 

Mon
Feb
26

Get a Hearing Screening - Tempe

Coor Hall, Second floor, Speech and Hearing Clinic
Feb 26 2018 - 8:00am

 

Mon
Feb
26

Movement Marathon

Sun Devil Fitness Complex
Feb 26 2018 - 12:00pm

 

Mon
Feb
26

Polar Plunge

Sun Devil Fitness Complex
Feb 26 2018 - 5:00pm

Live Well Blog


vending machine

Wellness Vending

Wellness vending coming to ASU Read More

Image of Emily Strieff
 
Inside the SDFC: Emily Strieff
SDFC’s graphic designers work within marketing to develop memorable, eye-catching materials — materials you see around Tempe and the other three ASU campuses, for that matter. Graphic designers take in a high volume of marketing requests and churn out fliers, posters and more. Without them, awesome ASU events wouldn’t get that extra “oomph” needed to really demand your attention. One of the SDFC’s design stars is senior Emily Strieff.
ASU TAO connect
 
Introducing the Pocket Therapist
ASU’s Health Services has released a free online self-help program for students struggling with: mental health issues related to anxiety, depression and stress. After a long discussion about college students and mental health with Dr. Aaron Krasnow, he revealed the new online program. Krasnow is the associate vice president for ASU Health Services and ASU Counseling Services and explained what the online service offers, “There’s online modules in which they teach you about ways to let go of anxious thoughts or improve your relationships, or if you’re struggling with substance abuse. All self-paced, all on your own, never have to talk to a counselor if you don’t want to… [available] 24 hours a day on your phone, whatever you want. Totally free.”
Devils in depth.
 
Devils in Depth 2
“Devils in Depth” is a project that gets down to earth and captures the diversity of Arizona State’s student population. We engage in conversations with students in an effort to learn more about their passions and get a feel for who they really are. Then we ask them their thoughts on a central theme. This week’s theme is centered on love of all kinds.