Build Your Best You

Live Well @ ASU empowers the Sun Devil community to achieve a healthy lifestyle through four foundational elements: Live, Feel, Learn and Engage. Each element helps you build your best you by contributing to your physical, mental, spiritual and social well-being. The information, resources and involvement opportunities found in each element are designed to positively impact your academic performance, personal well-being and assist you in reaching your full potential.

live
Improve and maintain your physical well-being by making healthy choices on a daily basis — from staying active and eating healthy to better sleep and routine health care, you can make the healthy choice.
feel
Your emotional, mental and spiritual well-being matter. Accept your feelings as true and uniquely yours, even when it hurts. Your feelings are not in control, only you are. Make the best choices you can and ask for help when you need it.
learn
Your mind is naturally curious. Learn something new every day and allow yourself to see the world as full of learning opportunities to elevate your health as well as society’s.
engage
Engage in conversations and experiences with diverse individuals and groups. Build connections of trust, create memories, and strive to ensure everyone succeeds.

Connect with ASU Wellness Resources & Services

 

Upcoming Events


 

Mon
Dec
2

December LiveWell Yoga Series

Sun Devil Stadium
Dec 2 2019 - 7:00am

 

Fri
Dec
6

"Hacking the Human: Advancements in Health, Wellness and Longevity" Conference

A.E. England Building
Dec 6 2019 - 10:00am

 

Fri
Dec
6

FriYAY: Rest and Relax

Mercado B
Dec 6 2019 - 11:00am

Live Well Blog


Weight scale with blue ruler

Freshman 15: Fact or Fiction

Here we weigh in about the validity of the "Freshman 15." Read More

chopping coriander
 
Healthy College Recipes: Microwave Nachos
This microwave recipe can be prepared in a dorm room and will be ready to enjoy in as little as five minutes!
vinayasa yoga class
 
AS(U) Should Try This: Vinyasa
Follow our team as we share our experiences taking Group Wellness classes! This week, one of our copywriters took on Vinyasa.

 
Devils in Depth: Why the Hydro?
The Devils in Depth team converses with Sun Devils on a central theme. This edition we asked students about their Hydroflasks.