Build Your Best You

Live Well @ ASU empowers the Sun Devil community to achieve a healthy lifestyle through four foundational elements: Live, Feel, Learn and Engage. Each element helps you build your best you by contributing to your physical, mental, spiritual and social well-being. The information, resources and involvement opportunities found in each element are designed to positively impact you academic performance, personal well-being and assist you in reaching your full potential.

live
Improve and maintain your physical well-being by making healthy choices on a daily basis — from staying active and eating healthy to better sleep and routine health care, you can make the healthy choice.
feel
Your emotional, mental and spiritual well-being matter. Accept your feelings as true and uniquely yours, even when it hurts. Your feelings are not in control, only you are. Make the best choices you can and ask for help when you need it.
learn
Your mind is naturally curious. Learn something new every day and allow yourself to see the world as full of learning opportunities to elevate your health as well as society’s.
engage
Engage in conversations and experiences with diverse individuals and groups. Build connections of trust, create memories, and strive to ensure everyone succeeds.

Connect with ASU Wellness Resources & Services

 

TAO Connect

A free, self-help tool for emotional wellbeing, TAO Connect helps support your success while at ASU. It provides tools and resources for:

  • Managing your stress
  • Calming your worry
  • Improving your mood
  • Enhancing your relationships

It is easy to use and can be accessed from your smart phone device or computer 24/7. Visit TAO Connect to get started. Click on the “sign-up in self-help” and use your @asu.edu email address.

   

Upcoming Events


 

Fri
Jun
22

Camp CRAVE: Basic Session 2

Health South Building
Jun 22 2018 - 9:00am

 

Thu
Jun
28

Mini Health Screening

Building 3, room 252
Jun 28 2018 - 8:00am

 

Fri
Jun
29

Camp CRAVE: Advanced Session 2

Health South Building
Jun 29 2018 - 9:00am

Live Well Blog


vending machine

Wellness Vending

Wellness vending coming to ASU Read More

students at a Grind class
 
AS(U) Should Try This: Grind class
Grind class is an intense but fun way to get in some cardio.
Kombucha
 
Why is kombucha all the rage?
Kombucha is flying off the shelves of American grocery stores at an unprecedented pace, but why?
Devils in Depth: Introspection, Part II
 
Devils in Depth: Introspection, Part II
In Part Two of this two-part series, the co-authors of Devils in Depth give their thoughts on the themes covered this semester.