Wellness@ASU | Live Well @ ASU

Build Your Best You

Live Well @ ASU empowers the Sun Devil community to achieve a healthy lifestyle through four foundational elements: Live, Feel, Learn and Engage. Each element helps you build your best you by contributing to your physical, mental, spiritual and social well-being. The information, resources and involvement opportunities found in each element are designed to positively impact your academic performance, personal well-being and assist you in reaching your full potential.

Improve and maintain your physical well-being by making healthy choices on a daily basis — from staying active and eating healthy to better sleep and routine health care, you can make the healthy choice.

Your emotional, mental and spiritual well-being matter. Accept your feelings as true and uniquely yours, even when it hurts. Your feelings are not in control, only you are. Make the best choices you can and ask for help when you need it.

Your mind is naturally curious. Learn something new every day and allow yourself to see the world as full of learning opportunities to elevate your health as well as society’s.

Engage in conversations and experiences with diverse individuals and groups. Build connections of trust, create memories, and strive to ensure everyone succeeds.

TAO Connect

A free, self-help tool for emotional wellbeing, TAO Connect helps support your success while at ASU. It provides tools and resources for:
- Managing your stress
- Calming your worry
- Improving your mood
- Enhancing your relationships
It is easy to use and can be accessed from your smart phone device or computer 24/7. Visit TAO Connect to get started. Click on the “sign-up in self-help” and use your @asu.edu email address.

TAO self-help
Inside ASU Podcast: How to stay healthy at ASU

Eating right, getting exercise and seeing the doctor when you’re sick are a lot harder when mom isn’t there to help. College is about new responsibilities including taking responsibility for your health. Listen to Emily and Ben talk about all the ways ASU can help you stay in top condition, and find out.

More "Inside ASU" podcasts
Need help with improving your wellbeing?

Join Commit to be Well and partner with a Health and Wellness Coach trainee to create self-directed lasting changes aligned with your wants and values to enhance your well-being. All students, faculty and staff can apply.

Incentives: Participants of this 8-week program will receive free health coaching, nutrition consultations, personal training assessments, support groups, connections to student wellness organization, and more.

What participants are saying?
“My coach was a great listener and without realizing it, I would come up with a lot of my own solutions, to which he was very encouraging”
“The coach assisted me to "dig deeper" rather than just defining superficial goals”
‘‘She made me feel capable and didn't judge me at all. I felt very comfortable opening up to her. My life is better because she was my coach!”

Application Deadline: February 21st, 2018 You will be notified if you are selected for our by program soon after applying!

Program start and end date: February 25 until April 21
Apply now