Body

Discovering wellness by being aware of and valuing the physical self and optimizing well-being through active living, healthy eating, responsible choices and self-care.

 

Alcohol and Other Drugs

Alcohol

Alcohol

Caffeine

Caffeine

Marijuana

Cannabis

Prescription Drugs

Prescription Drugs

Tobacco

Tobacco

Nutrition

Healthy Eating

Healthy Eating

Tips for Eating Fruits and Vegetables

Tips for Eating Fruits and Vegetables

Hydration

Hydration

Physical Activity

Biking to Campus

Active Commuting: Biking to Campus

Physical Activity and Exercise

Physical Activity and Exercise

Self-care Guide

Use the self-care guide to research a multitude of health and wellness topics and self-care resources. Review the symptom checker in order to identify possible conditions - and learn what to do when you are not feeling well.