Live Well Blog

Freshman 15: Fact or Fiction

Here we weigh in about the validity of the "Freshman 15."

Looking to stay active but can’t beat the heat? Check out these heat-friendly outdoor activities for ways to get outside during the summer!

Calling all fans of acai bowls, protein shakes and smoothies!

How do you manage your time and how do you maintain the motivation for everything you plan to achieve? Here are a few tips to help you out.

Here we spill the beans about coffee and its health effects.

Check out these tips on maintaining healthy habits during summer break!