Live Well Blog

 

Weight scale with blue ruler

Freshman 15: Fact or Fiction

Here we weigh in about the validity of the "Freshman 15."

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amountain sunrise

 

Heat-Friendly Outdoor Activities

Looking to stay active but can’t beat the heat? Check out these heat-friendly outdoor activities for ways to get outside during the summer!

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strawberry smoothie

 

Shake Smart comes to the SDFC

Calling all fans of acai bowls, protein shakes and smoothies!

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Student at desk piled with papers, thinking

 

Finding balance amid busy college life

How do you manage your time and how do you maintain the motivation for everything you plan to achieve? Here are a few tips to help you out.

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Is your coffee habit healthy?

Here we spill the beans about coffee and its health effects.

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Silhouette of women on the beach staring at the sunset

 

Summer wellness tips to remember

Check out these tips on maintaining healthy habits during summer break!

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