You might recognize Abigail Beck as our new cycle instructor at the Downtown Sun Devil Fitness Complex. She’s taken the initiative to create two new programs this semester, Cycle Beat by Beat and Cycle Rise and Reset. In both classes, Abigail is working hard to create an atmosphere where everyone feels welcome at the gym and can take a mental break from the stresses of college.
You’ve done it! You’ve put the hard work in to train for a race! And race day is just around the corner. Wondering what you should do the day of Sparky’s Challenge Run to help you perform at your best? We’ve got a few tips for you to help you out!
If you’re on the hunt for an adrenaline rush, check out these Netflix recommendations that will get your heart pumping.
- Ip Man (2008)
Want to prepare to run in Sparky’s Challenge Run or have another race you’d like to join? Not sure where to start or looking for some pointers to improve your running game? Here are some tips to help you train so you can perform at your best! Invest in some quality running shoes Wearing running shoes that support your arches is important to keep your feet healthy and happy as you train. Make sure that they are comfortable, too. To get the best shoes for you, go to a shop that specialises in running shoes, such as Road Runner Sports in Tempe Marketplace.
Fox’s comedy-horror series Scream Queens was cancelled in 2016 after just two seasons. Although its hospital-set second season suffered a noticeable decline in quality, the first season can stand on its own. The series was created by Ryan Murphy and starred Emma Roberts and Jamie Lee Curtis.
SDFC’s graphic designers work within marketing to develop memorable, eye-catching materials — materials you see around Tempe and the other three ASU campuses, for that matter. Graphic designers take in a high volume of marketing requests and churn out fliers, posters and more. Without them, awesome ASU events wouldn’t get that extra “oomph” needed to really demand your attention. One of the SDFC’s design stars is senior Emily Strieff.
Spooky season is upon us, and Halloween is almost here! That means the Halloween Carnival at the SDFC is just around the corner on Friday, October 29th! With this season comes many myths and stories about Halloween, but just how many are actually true? We take a look at the most common misconceptions about Halloween and shed some light on them.
Tainted candy
There are many myths that surround working out. Some of these misconceptions play into why we don’t move our bodies as much as we could, so read on to bust some common fitness myths!
Myth: You have to work out in a gym to have a good workout.
False. You can exercise just about anywhere and still get in a good workout. In your dorm, at the park, and in the pool to name a few—get creative with it! Aim for a mix of aerobic, strength, and flexibility moves to get the most benefits.
If you’re on the hunt for things to do for Family Weekend (November 5-7), gather your loved ones and head on down to the Sun Devil Stadium for an ASU football game! This year, the game will be on Saturday, November 6th against our rival, the University of Southern California. Looking for other fun activities to do with your family and fellow Sun Devils that Saturday? We’ve got you covered! The SDFC is putting on its annual Gold Rush obstacle course at 8 AM!
Planning on attending Devil’s Royale casino night at Polytech’s campus? Want to learn some interesting facts about poker to have some talking points for the night? Look no further, because we’ve got you covered!
Poker’s origin story