You might recognize Abigail Beck as our new cycle instructor at the Downtown Sun Devil Fitness Complex. She’s taken the initiative to create two new programs this semester, Cycle Beat by Beat and Cycle Rise and Reset. In both classes, Abigail is working hard to create an atmosphere where everyone feels welcome at the gym and can take a mental break from the stresses of college.
In this installment, we’ll take a look at the must-see movies on HBO Max this month.
Whether you’re looking for a fun comedy or intense thriller, we’ve got you covered!
It’s an exciting time of the year—the semester is just beginning and classes are getting on their way. With so much going on, sometimes it can be overwhelming to keep on top of everything as you learn to manage your new schedule and without the right tools, alleviating the feeling can be difficult. One tried and true method for stress management is meditation. In this meditation spotlight we focus on a simple technique that can be done from anywhere: box breathing, also called four square breathing.
Need a sad movie to cheer you up? In this installment, we cover the cathartically sad movies that will play with your emotions in all the right ways.
The Give ‘Em Health Devils Health Expo is coming to the Tempe Sun Devil Fitness Complex on 04/14! The festivities begin at 3 PM and end at 7 PM. Come and learn how to live a healthier life and get in on the free games, food, and prizes! There will be a range of activities and ways to learn more about wellness and how to incorporate it into your lifestyle.
The Spring semester is almost finished! Before we celebrate the arrival of Summer break, it is important for us Sun Devils to not check out mentally but to finish the school year strong. A big part of that is preparing for finals week. Putting finals on your radar earlier rather than later as well as studying can help you pass your classes with flying colors! Below are some tips to get the best grades possible for your finals:
We’re pushing through the Spring semester, and with that comes exams, papers, and other assignments. For some of us, this can be a stressful time with feelings of anxiety and burnout, so now is a good opportunity to check in with your mental health and evaluate how you’re doing. If you find that you are struggling, there are resources available to Sun Devils to help us out and get us back on the path to success. Below are five questions to ask yourself to assess how your mental health is doing and some tips to help bring balance.
Have you heard of meditation but are not sure on where to start? Maybe you’ve tried it before but didn’t have the success you were looking for. Read on for some tips and recommendations on starting your own meditation routine as well as a suggested meditation you can practice anywhere!
It’s a new semester and a new year, and with it a new chance to do well in our academics! Sometimes the beginning of a new semester can be overwhelming and we might not know where to start to get the most out of our classes. Never fear! Here are some tips to help you do well this semester and avoid stress:
The new year is here, and many of us seek to improve ourselves with hopes and goals for the coming year. Whether it is to build your strength and endurance, keep organized, ace all your spring classes, or any other goal you want to crush this new year, here are some tips to help you create a better you in 2022.