Live Well Blog

April newsletter

Kathleen Harrison is a junior at the Polytechnic campus going for their Bachelors of Science in Biochemistry with a certificate in Sustainable Food

It’s January and you can feel it in the crisp winter air.

It’s a new semester and a new year, and with it a new chance to do well in our academics!

The new year is here, and many of us seek to improve ourselves with hopes and goals for the coming year.

Have you ever wondered how food affects workout performance, or if it’s better to eat before or after a workout to maxim

Sometimes the idea of lifting weights can be intimidating.