Live Well Blog

April newsletter

Kathleen Harrison is a junior at the Polytechnic campus going for their Bachelors of Science in Biochemistry with a certificate in Sustainable Food

There are several different methods that trainers and weight lifters alike turn to for maximum strength and muscle gain.

Have you heard of meditation but are not sure on where to start? Maybe you’ve tried it before but didn’t have the success you were looking for.

The stay-at-home orders have made staying well a new challenge for most.

It is important to remember that your mind needs just as much attention and care as your body!

It’s January and you can feel it in the crisp winter air. It’s the time of year to return back to campus and re-engage in our academic goals.