Summer is fast approaching. Say you want to get lean and get that summer body. Your first instinct is to look to cardio to reach this goal. Running, biking, swimming — anything that will help you sweat out the calories.

But, exactly how much cardio should you do? How much is too much?

While there is no straight-to-the-point answer that fits all body types, athletic abilities or genetics, it is possible to get a rough estimate of what you need. That being said,regular cardio exercise is undisputedly an important part of a productive, effective weight loss routine.

• Read more about Using cardio for weight loss

Most perceive meditation as a complicated art form—but it can actually be quite simple.

There isn’t one right way to go about it—the goal is to quiet your mind in order to be present in the moment and within yourself. You can achieve this in a number of ways.

“[Meditation] can involve focusing on the breath, on bodily sensations, or on a word or phrase, known as a mantra,” according to Psychology Today.

• Read more about How to get the most out of meditation

ASU’s Change the World served as an opportunity for student-run organizations and impactful companies alike to establish an atmosphere that encourages social and scientific education in addition to sweeping change. Here’s what it was like to be a fly on the wall at the March 27 event.

After being greeted with some buttery popcorn and ASU merch, you could begin your journey through the many informative tables and open mic events spread throughout Sun Devil Stadium.

• Read more about Change the World: Unique opportunities abound for patrons of all types

Following diet trends has become increasingly popular and accessible in the digital age. Readers can learn all about new ways to become “healthier,” physically and spiritually. One diet that gains popularity by the day is vegetarianism.

The basic understanding of a vegetarian is someone who does not consume meat, poultry or fish. There are also three types of vegetarians — lacto-ovo-vegetarians, lacto-vegetarians, ovo-vegetarians and lacto-ovo-vegetarians.

• Read more about What you need to know about vegetarianism

Have you ever gone to the gym and wondered, “What body part am I going to work today?”

Well, you’re definitely not the only one! Getting to the gym is the easy part — but figuring out what to do when you get there can be a lot more complicated. There are several ways you can train your body in the weight room throughout the week, and these are called “splits.”

What’s the best split for you? The two most common types are push, pull, legs (PPL) and upper, lower (UL).

• Read more about PPL, UL and what it all means

Shaun, Data Analytics

I’ll be working over break at Target, and that’s about it. I love working there because it’s family-oriented and everybody knows each other. We’re all super-connected, and I just really like my coworkers! I’m a team captain of our e-commerce fulfilment team. It’s not the worst way to spend break!

• Read more about Devils in Depth: Spring Break

The Devils in Depth team converses with Sun Devils on a central theme. In this edition, students discuss their relationships.

Rachel – Theatre

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How many times have you eagerly set a New Year’s resolution only to let it slip away as the year progressed?

We’re all guilty of this. But this year, it’s time to find a new way to stick to your goals. Here are a few tips on how to make New Year’s resolutions you can actually accomplish.

• Read more about Setting New Year's resolutions—and sticking to them!

There is often a sense of peace that accompanies the arrival at a mountain’s peak. Heart pumping and breathing heavy, you gaze at the view below with a feeling of accomplishment.

It turns out that there is actual scientific data to back these emotions.

• Read more about Benefits of hiking—and where to explore

“Devils in Depth” is a project that gets down to earth and captures the diversity of Arizona State’s student population. We engage in conversations with students in an effort to learn more about their passions and get a feel for who they really are.

• Read more about Devils in Depth: Academic goals