Workout Challenge: Leg Day

Ready to take on a new challenge for leg day? We have created a killer leg workout that can be completed in under 20 minutes. You can do it at home or here at the SDFC!

These exercises target key muscles in the legs such as the quadriceps, glutes and hamstrings. Your upper body and core will also be engaged during this workout. This is a circuit challenge, which means you will have to do it multiple times. Take a one-minute break before repeating the circuit.

Remember to push yourself but rest when you need to! And don’t forget to drink plenty of water.

Leg Circuit Challenge

15 Jump Squats
10 Alternating Side Lunges
10 Burpees
20 Skater Sqauts
10 Split Jumps

30 Second Break
10 reverse Lunges to Knee Lift (Each side)
10 Inner Thigh Lifts (Each side)
30 Mountain Climbers


Refer to these videos if you need help properly executing any exercise.

Jump squats
Skater squats
Alternating side lunges
Split jumps
Reverse lunges to knee lift
Inner thigh lifts
Calf raises on elevated surface
Mountain climbers