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Meditation Spotlight: Affirmations

Hello, winter vacation—we’ve been waiting all semester for you! Now that we have a break from classes, it’s a good time to get some much deserved R&R. A great way to relax and do some self-care is by meditating. In this edition of Meditation Spotlight, let’s dive into affirmation meditations!

What’s On HBO: September

In this installment, we’ll take a look at the must-see movies on HBO Max this month.

Whether you’re looking for a fun comedy or intense thriller, we’ve got you covered!

 

 

Elvis (2022)

Meditation Spotlight: Box Breathing

It’s an exciting time of the year—the semester is just beginning and classes are getting on their way. With so much going on, sometimes it can be overwhelming to keep on top of everything as you learn to manage your new schedule and without the right tools, alleviating the feeling can be difficult. One tried and true method for stress management is meditation. In this meditation spotlight we focus on a simple technique that can be done from anywhere: box breathing, also called four square breathing.

What’s On? For the Tearjerker Tycoon

Need a sad movie to cheer you up? In this installment, we cover the cathartically sad movies that will play with your emotions in all the right ways.

Awakenings (1990)

How Are You?

We’re pushing through the Spring semester, and with that comes exams, papers, and other assignments. For some of us, this can be a stressful time with feelings of anxiety and burnout, so now is a good opportunity to check in with your mental health and evaluate how you’re doing. If you find that you are struggling, there are resources available to Sun Devils to help us out and get us back on the path to success. Below are five questions to ask yourself to assess how your mental health is doing and some tips to help bring balance.

Meditation Spotlight: Mindful Breathing

Have you heard of meditation but are not sure on where to start? Maybe you’ve tried it before but didn’t have the success you were looking for. Read on for some tips and recommendations on starting your own meditation routine as well as a suggested meditation you can practice anywhere!

Building a Better You in 2022

The new year is here, and many of us seek to improve ourselves with hopes and goals for the coming year. Whether it is to build your strength and endurance, keep organized, ace all your spring classes, or any other goal you want to crush this new year, here are some tips to help you create a better you in 2022.

Family Bonding @ Gold Rush

If you’re on the hunt for things to do for Family Weekend (November 5-7), gather your loved ones and head on down to the Sun Devil Stadium for an ASU football game! This year, the game will be on Saturday, November 6th against our rival, the University of Southern California. Looking for other fun activities to do with your family and fellow Sun Devils that Saturday? We’ve got you covered! The SDFC is putting on its annual Gold Rush obstacle course at 8 AM!

What's On? For the Action Junkie

If you’re on the hunt for an adrenaline rush, check out these Netflix recommendations that will get your heart pumping.

  • Ip Man (2008)

Devils in Depth: Kathleen Harrison

Kathleen Harrison is a junior at the Polytechnic campus going for their Bachelors of Science in Biochemistry with a certificate in Sustainable Food Systems.  In addition to attending classes, Kathleen also works as a mortician.

Kathleen was seeking full-time employment after their departure from the military when they stumbled across a position as a removal technician for National Funeral Home in Falls Church, Virginia.  Essentially, removal technicians are “those who retrieve deceased people.” 

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