We’re pushing through the Spring semester, and with that comes exams, papers, and other assignments. For some of us, this can be a stressful time with feelings of anxiety and burnout, so now is a good opportunity to check in with your mental health and evaluate how you’re doing. If you find that you are struggling, there are resources available to Sun Devils to help us out and get us back on the path to success. Below are five questions to ask yourself to assess how your mental health is doing and some tips to help bring balance.
Have you heard of meditation but are not sure on where to start? Maybe you’ve tried it before but didn’t have the success you were looking for. Read on for some tips and recommendations on starting your own meditation routine as well as a suggested meditation you can practice anywhere!
It’s a new semester and a new year, and with it a new chance to do well in our academics! Sometimes the beginning of a new semester can be overwhelming and we might not know where to start to get the most out of our classes. Never fear! Here are some tips to help you do well this semester and avoid stress:
The new year is here, and many of us seek to improve ourselves with hopes and goals for the coming year. Whether it is to build your strength and endurance, keep organized, ace all your spring classes, or any other goal you want to crush this new year, here are some tips to help you create a better you in 2022.
The tenth season of FX’s horror anthology looks promising. The creatures shown in the teasers for the first part of the season, which is called American Horror Story: Red Tide, seem more reminiscent of vampires than sirens, which many fans were expecting.
Fox’s comedy-horror series Scream Queens was cancelled in 2016 after just two seasons. Although its hospital-set second season suffered a noticeable decline in quality, the first season can stand on its own. The series was created by Ryan Murphy and starred Emma Roberts and Jamie Lee Curtis.
Before starting your fall semester at Arizona State University, you should know some key differences from high school life. Keep reading so your first semester at ASU is a success.
Freedom
In college, you will have much more freedom than you had in high school. Although that sense of freedom might seem refreshing, it’s easy to fall behind by underestimating the amount of studying your classes require.
Homework/Studying
Whether you are an incoming freshman straight out of high school or a more seasoned learner, academic success is essential. Of course, you shouldn’t let your education consume your life—grades aren’t everything—but here are some relatively easy ways to get the most out of your college experience.
Introduce Yourself to Your Professors
Life is stressful—especially during a pandemic. It’s important to keep in mind that you are not alone. Following these tips will help you lower your stress level so that you can live well!
Exercise More