Live Well

Eating healthy doesn’t mean you have to give up favorite treats. Making some healthy swaps can help you enjoy treats more often and maybe save some money, too!

Totally Tasty Pudding

Have a sweet tooth after dinner? This pudding doesn’t come out of a packet, and the creaminess comes from a sneaky healthy ingredient — avocado!

How many times have you eagerly set a New Year’s resolution only to let it slip away as the year progressed?

We’re all guilty of this. But this year, it’s time to find a new way to stick to your goals. Here are a few tips on how to make New Year’s resolutions you can actually accomplish.

“Devils in Depth” is a project that gets down to earth and captures the diversity of Arizona State’s student population. We engage in conversations with students in an effort to learn more about their passions and get a feel for who they really are. Then, we ask them for their thoughts on a central theme. Our current theme is winter routines.

For the sake of the video, we cut the recipe in half. Below is the full recipe. Enjoy!

Candied Pecans

3 cups raw, unsalted pecan halves

1 cup granulated sugar

¼ cup water

1 tsp vanilla extract

Pinch of salt

Pinch of cinnamon

“Devils in Depth” is a project that gets down to earth and captures the diversity of Arizona State’s student population. We engage in conversations with students in an effort to learn more about their passions and get a feel for who they really are. Then, we ask them for their thoughts on a central theme. This month’s theme is winter break plans.

There is often a sense of peace that accompanies the arrival at a mountain’s peak. Heart pumping and breathing heavy, you gaze at the view below with a feeling of accomplishment.

It turns out that there is actual scientific data to back these emotions.

“Devils in Depth” is a project that gets down to earth and captures the diversity of Arizona State’s student population. We engage in conversations with students in an effort to learn more about their passions and get a feel for who they really are. Then, we ask them for their thoughts on a central theme.

Of the thousands of thoughts the average human has per day, a staggering 95% repeat from a previous day. This monotonous cycle is largely due to unchanging routines at school and work.

Will Smith once said, “Greatness is not this wonderful, esoteric, elusive, god-like feature that only the special among us will ever taste, it’s something that truly exists in all of us.” We asked Arizona State University students and staff to think of one word to describe what they liked most about themselves. What’s your word?