It’s a new semester and a new year, and with it a new chance to do well in our academics! Sometimes the beginning of a new semester can be overwhelming and we might not know where to start to get the most out of our classes. Never fear! Here are some tips to help you do well this semester and avoid stress:
Will Smith once said, “Greatness is not this wonderful, esoteric, elusive, god-like feature that only the special among us will ever taste, it’s something that truly exists in all of us.” We asked Arizona State University students and staff to think of one word to describe what they liked most about themselves. What’s your word? #onewordasu
What are some reasons you think healthy eating is important? Most of us know that consuming a healthy diet including adequate fruits and vegetables is important for staying healthy, from keeping our immune systems healthy to reducing risk for chronic diseases later on. More research is demonstrating that what we eat also plays an important role in our mental and emotional health, and that can affect you right now, not just decades in the future.
Make time for yourself
As important as social interaction is, a healthy dose of alone time isn’t necessarily a bad thing. Don’t be afraid to say “no” to plans if you’re feeling overwhelmed. Being alone gives you time to relax and recharge. You can also reflect on the day that was and get creative with plans for the following day. When you have time to yourself, you have the space to identify your needs and tend to them.
There are several different methods that trainers and weight lifters alike turn to for maximum strength and muscle gain. One of these methods is called the mind-muscle connection: a way in which the athlete consciously and deliberately creates a muscle contraction. Basically, we have to actively think about using the muscle we are working which seems like common sense, right?
Have you heard of meditation but are not sure on where to start? Maybe you’ve tried it before but didn’t have the success you were looking for. Read on for some tips and recommendations on starting your own meditation routine as well as a suggested meditation you can practice anywhere!
The stay-at-home orders have made staying well a new challenge for most. Between the tempting loaves of sourdough bread you might have been baking and the rising temperature spoiling your afternoon run around the block, you may feel it’s impossible to maintain a healthy lifestyle. Fortunately, you have access to strategies to help you adapt to this current state of living!
It is important to remember that your mind needs just as much attention and care as your body! Apply these daily tips to strengthen your mental health and stay in a positive headspace.
It’s January and you can feel it in the crisp winter air. It’s the time of year to return back to campus and re-engage in our academic goals. Unfortunately, COVID-19 is as prevalent as ever, especially with the new Omicron variant. ASU is taking it seriously and has implemented some policy changes to help keep us all safe and healthy. Follow the policies and tips during this semester and we can make it a successful, healthy semester for all of us.