Have you ever gone to the gym and wondered, “What body part am I going to work today?”
Well, you’re definitely not the only one! Getting to the gym is the easy part — but figuring out what to do when you get there can be a lot more complicated. There are several ways you can train your body in the weight room throughout the week, and these are called “splits.”
What’s the best split for you? The two most common types are push, pull, legs (PPL) and upper, lower (UL).