Have you always wanted to be on The Amazing Race? Now is your opportunity! Grab your besties and head on over to the Tempe campus! In a group of 2-4, you and your friends will solve puzzles as you race across campus. See if you have what it takes to win The Amazing Race!
The event runs Friday, April 2nd, with multiple start times throughout the day. The first start time is at noon, and the last one is at four, so there’s no excuse. Tempe campus is waiting…GO!
Check out our January newsletter and learn how to create goals designed for success!
Coffee has become a staple beverage for busy college students, and for many, an extra shot of espresso is the only thing getting them through the day. But is this a healthy habit?
Well, there’s good news and bad news for coffee lovers.
There is so much behind-the-scenes action at the SDFC that it can be difficult to comprehend it all. Smart financial management not only keeps the SDFC on solid ground, but it also allows the Complex to continue hosting fun, intriguing events. A central figure in this sense is Business Coordinator Gari Hernandez.
Hernandez is majoring in economics and computer science. He began working at the SDFC as a Business Specialist in Dec. 2016, and he was eventually promoted to a coordinator position last year. His background in the former made him a natural fit for that job at the SDFC.
Do you find yourself wasting money for the sake of love? You could opt to skip Valentine’s Day to pay for next semester’s tuition. However, you can still celebrate your love without breaking the bank. Saving money on Valentine’s Day doesn’t mean you’re frugal, it means you’re resourceful and responsible. By following these tips, you and your partner can have a great time without forcing you to live on Ramen for the rest of the semester.
Dinner
Most perceive meditation as a complicated art form—but it can actually be quite simple.
There isn’t one right way to go about it—the goal is to quiet your mind in order to be present in the moment and within yourself. You can achieve this in a number of ways.
“[Meditation] can involve focusing on the breath, on bodily sensations, or on a word or phrase, known as a mantra,” according to Psychology Today.
The holiday season is here, and that means the hot chocolate will be flowing and the desserts will be plentiful. You shouldn’t deprive yourself of your favorite treats, but it’s important to remember that holiday goodies shouldn’t take over your normal diet. Here are a few tips to help you out!
1. Don’t go grocery shopping or to the party on an empty stomach
We’re pushing through the Spring semester, and with that comes exams, papers, and other assignments. For some of us, this can be a stressful time with feelings of anxiety and burnout, so now is a good opportunity to check in with your mental health and evaluate how you’re doing. If you find that you are struggling, there are resources available to Sun Devils to help us out and get us back on the path to success. Below are five questions to ask yourself to assess how your mental health is doing and some tips to help bring balance.
Welcome to, “Hot Seat” where we take topics in health and fitness and figuratively put them on the hot seat to distinguish fact from myth. I hope you all learn something from this series and continue to read up on all of them as they come out.
For those who spend a lot of time on social media there is a possibility that you have seen a celebrity or public figure promoting a detox tea. Typically they say, “it’s my favorite drink” and urge their followers to purchase said product with their special discount code.
