• Read more about Six on-the-go snacking options

• Read more about Senior Send-Off: Devils in Depth style

Life is stressful—especially during a pandemic. It’s important to keep in mind that you are not alone. Following these tips will help you lower your stress level so that you can live well!

Exercise More

• Read more about Say Goodbye to Unnecessary Stress

Hummus is a healthy, delicious dip that is packed full of protein and complex carbs. With some vegetables or pita chips on the side, it makes for a good post workout snack or a healthy quick lunch. This recipe for hummus, courtesy of Inspired Taste, is easy and made in 10 minutes. Check out their website for step-by-step pics, a video and other tips. This recipe makes about a cup and a half of hummus, leaving you with plenty to snack on and enjoy!

Easy Hummus

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Have you ever gone to the gym and wondered, “What body part am I going to work today?”

Well, you’re definitely not the only one! Getting to the gym is the easy part — but figuring out what to do when you get there can be a lot more complicated. There are several ways you can train your body in the weight room throughout the week, and these are called “splits.”

What’s the best split for you? The two most common types are push, pull, legs (PPL) and upper, lower (UL).

• Read more about PPL, UL and what it all means

It’s a new semester and a new year, and with it a new chance to do well in our academics! Sometimes the beginning of a new semester can be overwhelming and we might not know where to start to get the most out of our classes. Never fear! Here are some tips to help you do well this semester and avoid stress:

• Read more about Pass the Spring Semester

Have you heard of meditation but are not sure on where to start? Maybe you’ve tried it before but didn’t have the success you were looking for. Read on for some tips and recommendations on starting your own meditation routine as well as a suggested meditation you can practice anywhere!

• Read more about Meditation Spotlight: Mindful Breathing

The stay-at-home orders have made staying well a new challenge for most. Between the tempting loaves of sourdough bread you might have been baking and the rising temperature spoiling your afternoon run around the block, you may feel it’s impossible to maintain a healthy lifestyle. Fortunately, you have access to strategies to help you adapt to this current state of living!

• Read more about Making Healthy Headway at Home

It is important to remember that your mind needs just as much attention and care as your body! Apply these daily tips to strengthen your mental health and stay in a positive headspace.

• Read more about Living Well with daily mental health tips

It’s January and you can feel it in the crisp winter air. It’s the time of year to return back to campus and re-engage in our academic goals. Unfortunately, COVID-19 is as prevalent as ever, especially with the new Omicron variant. ASU is taking it seriously and has implemented some policy changes to help keep us all safe and healthy. Follow the policies and tips during this semester and we can make it a successful, healthy semester for all of us.

• Read more about Keeping Our Campus Safe