Do you find yourself wasting money for the sake of love? You could opt to skip Valentine’s Day to pay for next semester’s tuition. However, you can still celebrate your love without breaking the bank. Saving money on Valentine’s Day doesn’t mean you’re frugal, it means you’re resourceful and responsible. By following these tips, you and your partner can have a great time without forcing you to live on Ramen for the rest of the semester.
Dinner
Most perceive meditation as a complicated art form—but it can actually be quite simple.
There isn’t one right way to go about it—the goal is to quiet your mind in order to be present in the moment and within yourself. You can achieve this in a number of ways.
“[Meditation] can involve focusing on the breath, on bodily sensations, or on a word or phrase, known as a mantra,” according to Psychology Today.
We’re pushing through the Spring semester, and with that comes exams, papers, and other assignments. For some of us, this can be a stressful time with feelings of anxiety and burnout, so now is a good opportunity to check in with your mental health and evaluate how you’re doing. If you find that you are struggling, there are resources available to Sun Devils to help us out and get us back on the path to success. Below are five questions to ask yourself to assess how your mental health is doing and some tips to help bring balance.
The summer months are coming to an end, but the Phoenix heat is here to stay. We know it’s hard to even walk to your car, let alone work out in 104 degree weather, so we’ve come up with this list to help you out! Keep cool and stay active these next few weeks with some fun fitness ideas.
Swimming
The dreaded “Freshman 15,” an extra 15 pounds students are said to gain their freshman year of college, is something that has haunted incoming students for decades. However, college newbies may rest easier knowing that they aren’t at a high risk of such a hefty weight gain, and the “Freshman 15” is largely a myth.
It is widely known that food has a direct impact on the body, but did you know that your diet can also affect your mind?
Your brain is constantly working, and it uses the nutrients obtained from the food you eat as its energy source. See how your brain might work differently running on healthy meals vs chips and soda?
Being in college can be overwhelming. Finding a balance between studying, campus activities and a social life can be hard, but it is the key to achieving success. So, how do you manage your time and how do you maintain the motivation for everything you plan to achieve? Here are a few tips for you.
Set goals and priorities
Marvel Studios announced release dates for its next 10 movies, with dates ranging from later this year all the way to 2023. Many fan-favorites appear among the list, including Black Panther, Spider-Man, and more!
Several of the film, Including “Black Widow” and “Eternals” were set to come out much earlier, but their release dates were delayed due to the COVID-19 pandemic.