What’s going on, Sun Devils? Your boy Julio is back with some more Gym Bangers. Lately I’ve been going out for runs, and I wanted to share some songs I’ve been bumping. Check out these hot tracks, and if you like them maybe you can add them to your own playlist. Enjoy!
“CUDDLE MY WRIST” – FUTURE
Check out our January newsletter and learn how to create goals designed for success!
Most perceive meditation as a complicated art form—but it can actually be quite simple.
There isn’t one right way to go about it—the goal is to quiet your mind in order to be present in the moment and within yourself. You can achieve this in a number of ways.
“[Meditation] can involve focusing on the breath, on bodily sensations, or on a word or phrase, known as a mantra,” according to Psychology Today.
We’re pushing through the Spring semester, and with that comes exams, papers, and other assignments. For some of us, this can be a stressful time with feelings of anxiety and burnout, so now is a good opportunity to check in with your mental health and evaluate how you’re doing. If you find that you are struggling, there are resources available to Sun Devils to help us out and get us back on the path to success. Below are five questions to ask yourself to assess how your mental health is doing and some tips to help bring balance.
You have probably heard about how important it is to take care of your body and eat right, but do you really take much time to treat yourself?
At some point, we all need time to relax, reflect and recharge. I’m talking about intentional isolation.
Do you find it hard to fall asleep at night? Do you find yourself reaching for an Ambien or ZzzQuil more often than you’d like?
First, know that you’re not alone, as 60 million Americans — lots of them students like us — admit to having experienced insomnia. But second, know that there are other ways to fall asleep faster without turning to medication.
Here are just five of the many possibilities:
Being in college can be overwhelming. Finding a balance between studying, campus activities and a social life can be hard, but it is the key to achieving success. So, how do you manage your time and how do you maintain the motivation for everything you plan to achieve? Here are a few tips for you.
Set goals and priorities
“Devils in Depth” is a project that gets down to earth and captures the diversity of Arizona State’s student population. We engage in conversations with students in an effort to learn more about their passions and get a feel for who they really are.
Julio Lugo is a Copy Writer at the SDFC and one of the minds behind Devils in Depth. In Part Two of the two-part series, co-author Jeremy Beren sat down with Julio and asked him his thoughts on the themes covered this semester.
“Devils in Depth” is a project that gets down to earth and captures the diversity of Arizona State’s student population. We engage in conversations with students in an effort to learn more about their passions and get a feel for who they really are.
Jeremy Beren is a Copy Writer at the SDFC and one of the minds behind Devils in Depth. In Part One of the two-part series, co-author Julio Lugo sat down with Jeremy and asked him his thoughts on the themes covered this semester.
