The stay-at-home orders have made staying well a new challenge for most. Between the tempting loaves of sourdough bread you might have been baking and the rising temperature spoiling your afternoon run around the block, you may feel it’s impossible to maintain a healthy lifestyle. Fortunately, you have access to strategies to help you adapt to this current state of living!
It’s January and you can feel it in the crisp winter air. It’s the time of year to return back to campus and re-engage in our academic goals. Unfortunately, COVID-19 is as prevalent as ever, especially with the new Omicron variant. ASU is taking it seriously and has implemented some policy changes to help keep us all safe and healthy. Follow the policies and tips during this semester and we can make it a successful, healthy semester for all of us.
Have you always wanted to be on The Amazing Race? Now is your opportunity! Grab your besties and head on over to the Tempe campus! In a group of 2-4, you and your friends will solve puzzles as you race across campus. See if you have what it takes to win The Amazing Race!
The event runs Friday, April 2nd, with multiple start times throughout the day. The first start time is at noon, and the last one is at four, so there’s no excuse. Tempe campus is waiting…GO!
Check out our January newsletter and learn how to create goals designed for success!
Coffee has become a staple beverage for busy college students, and for many, an extra shot of espresso is the only thing getting them through the day. But is this a healthy habit?
Well, there’s good news and bad news for coffee lovers.
When we enter the SDFC and are greeted by the many friendly faces of the workers, do we ever stop to think about who they really are, what they are like? Probably not. There’s more to our employees meets the eye. I had the pleasure of sitting down and interviewing Madison about her life, inside and outside of the SDFC.
Julio: Can you tell us who you are?
Do you find yourself wasting money for the sake of love? You could opt to skip Valentine’s Day to pay for next semester’s tuition. However, you can still celebrate your love without breaking the bank. Saving money on Valentine’s Day doesn’t mean you’re frugal, it means you’re resourceful and responsible. By following these tips, you and your partner can have a great time without forcing you to live on Ramen for the rest of the semester.
Dinner
The holiday season is here, and that means the hot chocolate will be flowing and the desserts will be plentiful. You shouldn’t deprive yourself of your favorite treats, but it’s important to remember that holiday goodies shouldn’t take over your normal diet. Here are a few tips to help you out!
1. Don’t go grocery shopping or to the party on an empty stomach
We’re pushing through the Spring semester, and with that comes exams, papers, and other assignments. For some of us, this can be a stressful time with feelings of anxiety and burnout, so now is a good opportunity to check in with your mental health and evaluate how you’re doing. If you find that you are struggling, there are resources available to Sun Devils to help us out and get us back on the path to success. Below are five questions to ask yourself to assess how your mental health is doing and some tips to help bring balance.
The summer months are coming to an end, but the Phoenix heat is here to stay. We know it’s hard to even walk to your car, let alone work out in 104 degree weather, so we’ve come up with this list to help you out! Keep cool and stay active these next few weeks with some fun fitness ideas.
Swimming
