Live Well

Why You Shouldn’t Use Your Phone Before Bed

Up to sixty percent of college students suffer from poor sleep quality. However, this problem has an easy fix! All you need to do is improve your sleep hygiene, which means cultivating better habits in order to get a healthy amount of sleep. One of the worst habits that virtually all college students are guilty of is spending time staring at their cell phones before bed. It may not seem like a big deal, but this habit is actually detrimental to your health and is standing between you and a solid eight hours of sleep.

The Amazing Race Event Brings Excitement, Hope

The Amazing Race event brought a turnout of over 100 students racing across campus for a shot at victory! Participants started at the Sun Devil Fitness Complex then sprinted to various locations on campus where they solved puzzles, played games, and worked hard to make it back to the starting point to claim a prize.

5 Best Spring Cleaning Tips

Now that the weather’s warming up, you may have caught the spring cleaning bug. Even though it can sometimes be a pain, it’s important to clear out the clutter that may have accumulated throughout the year (especially if your biggest activity during quarantine was online shopping!). To end up whistling while you work, check out these tips so that your spring cleaning session is effective and enjoyable!

Devils in Depth: Kevin Brown

Before starting at Arizona State University in 2020, Kevin served in the Marine Corps. After serving, he decided that he wanted to continue helping others, which led to his decision to major in social work.

However, needing an outlet for his sense of humor, Kevin spends his nights at comedy clubs, where he performs as a stand-up comedian. His stand-up comedy career began in 2017, when he took an improv class to get a little more comfortable with performing in front of a crowd.

Contribute to a Healthier World

In many ways, our personal health depends on the health of our planet. Air quality, water quality, and our ability to be outside and appreciate nature are vital to our mental and physical health. That’s why it is important to help preserve our planet by integrating sustainability into your everyday life! You can do just that with the following tips and tricks:

Join Our Very Own Amazing Race!

Have you always wanted to be on The Amazing Race?  Now is your opportunity!  Grab your besties and head on over to the Tempe campus!  In a group of 2-4, you and your friends will solve puzzles as you race across campus. See if you have what it takes to win The Amazing Race!  

The event runs Friday, April 2nd, with multiple start times throughout the day. The first start time is at noon, and the last one is at four, so there’s no excuse. Tempe campus is waiting…GO!

What’s On? For the Hopeless Romantic

If the alone time at home has got you in your feelings, you might want to check out some uplifting Netflix offerings. In this installment, we cover all the sweet stuff you should be watching to cheer yourself up.

Build a Better Sleep Environment

In order to make the most out of your sleep schedule, it’s important to create an environment that’s actually conducive to sleep. Although you can tailor this to your needs and preferences, here are some general tips to follow before you drift into dreamland.

Sun Devil’s Guide to Hiking

There is often a sense of peace that accompanies the arrival at a mountain’s peak. Heart pumping and breathing heavy, you gaze at the view below with a feeling of accomplishment.

It turns out that there is actual scientific data to back these emotions. 

Devils in Depth: Ci’mone Rogers

If you’ve been juggling a lot this semester, junior Ci’mone Rogers is right there with you! With three separate internships and a full-time major in Business (Information Security), Ci’mone has had to introduce some new strategies in her life to make sure she’s staying balanced.

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