Have you heard of meditation but are not sure on where to start? Maybe you’ve tried it before but didn’t have the success you were looking for. Read on for some tips and recommendations on starting your own meditation routine as well as a suggested meditation you can practice anywhere!
It’s January and you can feel it in the crisp winter air. It’s the time of year to return back to campus and re-engage in our academic goals. Unfortunately, COVID-19 is as prevalent as ever, especially with the new Omicron variant. ASU is taking it seriously and has implemented some policy changes to help keep us all safe and healthy. Follow the policies and tips during this semester and we can make it a successful, healthy semester for all of us.
It’s a new semester and a new year, and with it a new chance to do well in our academics! Sometimes the beginning of a new semester can be overwhelming and we might not know where to start to get the most out of our classes. Never fear! Here are some tips to help you do well this semester and avoid stress:
The new year is here, and many of us seek to improve ourselves with hopes and goals for the coming year. Whether it is to build your strength and endurance, keep organized, ace all your spring classes, or any other goal you want to crush this new year, here are some tips to help you create a better you in 2022.
Have you ever wondered how food affects workout performance, or if it’s better to eat before or after a workout to maximize your results? If you’ve had questions like these, you are not alone. The answer might be surprising, but research shows that eating before and after your workout is key to getting the best results possible from your workout routine. Whether you are running, lifting weights, playing a sport, or taking a group fitness class, fueling your body properly gives you an edge on performance and improves the outcome for your body.
Sometimes the idea of lifting weights can be intimidating. The problem only compounds when we hear myths and misconceptions about lifting weights and what it will do to our body. Read on to clear up some of these myths and get your lifting on!
Myth: Lifting makes women bulky.
There are many myths that surround working out. Some of these misconceptions play into why we don’t move our bodies as much as we could, so read on to bust some common fitness myths!
Myth: You have to work out in a gym to have a good workout.
We’ve heard it said many times: breakfast is the most important meal of the day. As students, we need the fuel from food to get our brains fired up on all cylinders in the morning so that we are ready for classes. Sometimes the morning can be such a rush that it can be hard to put a breakfast together, especially one that is nutritionally balanced. Lucky for you, we’ve got an overnight oats recipe that makes for a super simple, nourishing, and quick breakfast.
Planning on attending Devil’s Royale casino night at Polytech’s campus? Want to learn some interesting facts about poker to have some talking points for the night? Look no further, because we’ve got you covered!
Poker’s origin story
Spooky season is upon us, and Halloween is almost here! That means the Halloween Carnival at the SDFC is just around the corner on Friday, October 29th! With this season comes many myths and stories about Halloween, but just how many are actually true? We take a look at the most common misconceptions about Halloween and shed some light on them.
Tainted candy