Following diet trends has become increasingly popular and accessible in the digital age. Readers can learn all about new ways to become “healthier,” physically and spiritually. One diet that gains popularity by the day is vegetarianism.
The basic understanding of a vegetarian is someone who does not consume meat, poultry or fish. There are also three types of vegetarians — lacto-ovo-vegetarians, lacto-vegetarians, ovo-vegetarians and lacto-ovo-vegetarians.
Summer is fast approaching. Say you want to get lean and get that summer body. Your first instinct is to look to cardio to reach this goal. Running, biking, swimming — anything that will help you sweat out the calories.
But, exactly how much cardio should you do? How much is too much?
While there is no straight-to-the-point answer that fits all body types, athletic abilities or genetics, it is possible to get a rough estimate of what you need. That being said,regular cardio exercise is undisputedly an important part of a productive, effective weight loss routine.
We’ve all been there! Trying to shed a few pounds — you know, winter fluff — so we think the best option is to cut back on the carbs. Bread is the enemy when all that’s in sight is a fit body.
But actually, carbs aren’t all that bad! In fact, they’re really essential to your daily nutrients.
If you feel that you are in a conflict you can’t get out of, here are some strategies you can utilize to manage the situation.
What does healthy communication look like? It’s not always easy to tell, and it can be even harder to keep up healthy communication with everyone in your life all of the time — especially in the midst of a global pandemic that has turned our communication styles upside down. What we do know is that healthy communication is the key to healthy relationships.
The Basics
The Amazing Race event brought a turnout of over 100 students racing across campus for a shot at victory! Participants started at the Sun Devil Fitness Complex then sprinted to various locations on campus where they solved puzzles, played games, and worked hard to make it back to the starting point to claim a prize.
It’s a Sunday night, and you’re getting ready to rest up for Monday. But as soon as you close your eyes, you remember! Your Session A course has approximately one million things due by midnight, and you haven’t even started the reading.
Your Opinion Matters! Follow the link below to take a brief six question survey regarding regulations around Phoenix parks and reserves becoming tobacco-free environments.
Excessive stress can make everyday activities difficult or even painful. We all know what it’s like to weigh your options as another academic year nears its end — you may really want to catch up on sleep after that last all-nighter rather than get up and go to class.
Stress can stem from many different factors, but that doesn’t mean you have to let it ruin your daily life — especially at important times. Stress management gives you an opportunity to take charge of your own thoughts, habits and schedules.
Have you ever wondered how food affects workout performance, or if it’s better to eat before or after a workout to maximize your results? If you’ve had questions like these, you are not alone. The answer might be surprising, but research shows that eating before and after your workout is key to getting the best results possible from your workout routine. Whether you are running, lifting weights, playing a sport, or taking a group fitness class, fueling your body properly gives you an edge on performance and improves the outcome for your body.