There is often a sense of peace that accompanies the arrival at a mountain’s peak. Heart pumping and breathing heavy, you gaze at the view below with a feeling of accomplishment.
It turns out that there is actual scientific data to back these emotions.
How many times have you eagerly set a New Year’s resolution only to let it slip away as the year progressed?
We’re all guilty of this. But this year, it’s time to find a new way to stick to your goals. Here are a few tips on how to make New Year’s resolutions you can actually accomplish.
Life is stressful—especially during a pandemic. It’s important to keep in mind that you are not alone. Following these tips will help you lower your stress level so that you can live well!
Exercise More
Have you ever gone to the gym and wondered, “What body part am I going to work today?”
Well, you’re definitely not the only one! Getting to the gym is the easy part — but figuring out what to do when you get there can be a lot more complicated. There are several ways you can train your body in the weight room throughout the week, and these are called “splits.”
What’s the best split for you? The two most common types are push, pull, legs (PPL) and upper, lower (UL).
Make time for yourself
As important as social interaction is, a healthy dose of alone time isn’t necessarily a bad thing. Don’t be afraid to say “no” to plans if you’re feeling overwhelmed. Being alone gives you time to relax and recharge. You can also reflect on the day that was and get creative with plans for the following day. When you have time to yourself, you have the space to identify your needs and tend to them.
Have you heard of meditation but are not sure on where to start? Maybe you’ve tried it before but didn’t have the success you were looking for. Read on for some tips and recommendations on starting your own meditation routine as well as a suggested meditation you can practice anywhere!
The stay-at-home orders have made staying well a new challenge for most. Between the tempting loaves of sourdough bread you might have been baking and the rising temperature spoiling your afternoon run around the block, you may feel it’s impossible to maintain a healthy lifestyle. Fortunately, you have access to strategies to help you adapt to this current state of living!
Have you always wanted to be on The Amazing Race? Now is your opportunity! Grab your besties and head on over to the Tempe campus! In a group of 2-4, you and your friends will solve puzzles as you race across campus. See if you have what it takes to win The Amazing Race!
The event runs Friday, April 2nd, with multiple start times throughout the day. The first start time is at noon, and the last one is at four, so there’s no excuse. Tempe campus is waiting…GO!
Coffee has become a staple beverage for busy college students, and for many, an extra shot of espresso is the only thing getting them through the day. But is this a healthy habit?
Well, there’s good news and bad news for coffee lovers.
When we enter the SDFC and are greeted by the many friendly faces of the workers, do we ever stop to think about who they really are, what they are like? Probably not. There’s more to our employees meets the eye. I had the pleasure of sitting down and interviewing Madison about her life, inside and outside of the SDFC.
Julio: Can you tell us who you are?