1. Stay hydrated

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• Read more about Summer wellness tips to remember

Summer is fast approaching. Say you want to get lean and get that summer body. Your first instinct is to look to cardio to reach this goal. Running, biking, swimming — anything that will help you sweat out the calories.

But, exactly how much cardio should you do? How much is too much?

While there is no straight-to-the-point answer that fits all body types, athletic abilities or genetics, it is possible to get a rough estimate of what you need. That being said,regular cardio exercise is undisputedly an important part of a productive, effective weight loss routine.

• Read more about Using cardio for weight loss

Have you ever gone to the gym and wondered, “What body part am I going to work today?”

Well, you’re definitely not the only one! Getting to the gym is the easy part — but figuring out what to do when you get there can be a lot more complicated. There are several ways you can train your body in the weight room throughout the week, and these are called “splits.”

What’s the best split for you? The two most common types are push, pull, legs (PPL) and upper, lower (UL).

• Read more about PPL, UL and what it all means

Shaun, Data Analytics

I’ll be working over break at Target, and that’s about it. I love working there because it’s family-oriented and everybody knows each other. We’re all super-connected, and I just really like my coworkers! I’m a team captain of our e-commerce fulfilment team. It’s not the worst way to spend break!

• Read more about Devils in Depth: Spring Break

Gabriel

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• Read more about Devils in Depth: Starting the Spring Semester

We’ve all been there! Trying to shed a few pounds — you know, winter fluff — so we think the best option is to cut back on the carbs. Bread is the enemy when all that’s in sight is a fit body.

But actually, carbs aren’t all that bad! In fact, they’re really essential to your daily nutrients.

• Read more about The truth about carbohydrates

There is often a sense of peace that accompanies the arrival at a mountain’s peak. Heart pumping and breathing heavy, you gaze at the view below with a feeling of accomplishment.

It turns out that there is actual scientific data to back these emotions.

• Read more about Benefits of hiking—and where to explore

“Devils in Depth” is a project that gets down to earth and captures the diversity of Arizona State’s student population. We engage in conversations with students in an effort to learn more about their passions and get a feel for who they really are. Then, we ask them for their thoughts on a central theme.

• Read more about Devils in Depth: Fitness routines

The SDFC welcomes its newest facility—the Adaptive Training Center (ATC), which is used as a workout space for athletes with physical disabilities.

The facility is an expansion of the Adaptive Training Foundation (ATF), a nine week program originating in Dallas, Texas.

The program is designed to empower athletes with physical challenges and help them grow both mentally and physically. It is now running at ASU every Monday, Tuesday and Thursday from 5 p.m. to 6:30 p.m.

• Read more about Adaptive Athletes join ASU community

Ready to take on a new challenge for leg day? We have created a killer leg workout that can be completed in under 20 minutes. You can do it at home or here at the SDFC!

• Read more about Workout Challenge: Leg Day