If you love upbeat radio hits and burning calories, then Grind is for you! The class is a series of hip-hop dance combinations set to popular music. The dances are cardio-heavy and engage many body parts, but most of them center around shaking the hips.

The instructor, Danny, was helpful and motivating. He shouted constant words of encouragement and never stopped smiling. He explained that, at its simplest, Grind “is a class that focuses mainly on squeezing the core and the different movements that the hips can do.”

• Read more about AS(U) Should Try This: Grind class

Arizona State University and the Adaptive Training Foundation kicked off their partnership with an obstacle course on April 20.

ASU staff, students and members of ATF formed teams for some friendly competition to demonstrate what this partnership is all about.

• Read more about ASU and ATF celebrated their new partnership with a kickoff event

• Read more about Adaptive Athletes join ASU community

After a busy first half of the semester, it may be tempting to spend your Spring Break on the couch (and that’s OK!). But if you’re in town for break and looking for ways to stay active, we’ve compiled a list of our favorite Arizona spring break destinations AND the outdoor activities that come with, all just a short road trip away.

1. Lake Havasu

• Read more about Activate Your Spring Break in AZ

After a big comeback win against Grand Canyon University, 67-61, the ASU Men’s Club Basketball Team won the NCBBA Regional Tournament leading them to the National Championship Tournament in Sound Bend, Indiana!  The Sun Devils have had the chance to travel to Flagstaff, but will be heading out of state for the first time to Indiana.

• Read more about #6 Seed ASU Men’s Club Basketball to compete in NCBBA National Tournament Championship

1. Stay hydrated

• Read more about Summer wellness tips to remember

We always hear about the importance of drinking water, especially in the desert. After all, our bodies are about 60% water and it is often recommended that we drink at least 8 cups of water during the day for optimum health. We always hear that keeping hydrated is important, but what are the top reasons to drink plenty of water? Read on to find out what advantages you can get from staying hydrated!

• Read more about Staying Hydrated This Summer

During the school year, many students’ have time dedicated to school, homework, maybe a job on top of household responsibilities. Now that we’re at the start of the new semester, we can take the opportunity to direct our attention to our health and make time to be active. The CDC recommends that we get at least 30 minutes of physical activity a day for optimum health.

• Read more about Hacks to Get Active

Working out is a huge part of having a healthy lifestyle⁠—it strengthens our heart and lungs, builds strong muscles and bones, and keeps our bodies performing at their best. While you undergo strengthening, part of the process can cause you to experience sore muscles and an achy body. This is especially true when starting a new regimen or when we increase the intensity of a workout, since new muscles are being used or we are putting extra strain on them.

• Read more about Relieving Sore Muscles

The new year is here, and many of us seek to improve ourselves with hopes and goals for the coming year. Whether it is to build your strength and endurance, keep organized, ace all your spring classes, or any other goal you want to crush this new year, here are some tips to help you create a better you in 2022.

• Read more about Building a Better You in 2022