You’ve done it! You’ve put the hard work in to train for a race! And race day is just around the corner. Wondering what you should do the day of Sparky’s Challenge Run to help you perform at your best? We’ve got a few tips for you to help you out!
Want to prepare to run in Sparky’s Challenge Run or have another race you’d like to join? Not sure where to start or looking for some pointers to improve your running game? Here are some tips to help you train so you can perform at your best!
HRM stands for heart rate monitor. With so many options for heart rate monitors on the market today, it can be difficult trying to figure out which kind is the best for you. Should you go with a wrist watch monitor or a traditional chest strap monitor? We will give you the pros and cons of both types so that you can make the best choice for your lifestyle.
Wrist Heart Rate Monitor
Have you ever wanted to begin a cardio routine but didn’t know where to start? Or maybe you already have developed a habit, but don’t know if you are getting the most out of it? If you find yourself in this situation, we have some great recommendations to improve your health benefits through this form of exercise.
According to The Department of Health and Human Services, there are a couple of methods we can use to reap maximum benefits.
Have you always wanted to be on The Amazing Race? Now is your opportunity! Grab your besties and head on over to the Tempe campus! In a group of 2-4, you and your friends will solve puzzles as you race across campus. See if you have what it takes to win The Amazing Race!
The event runs Friday, April 2nd, with multiple start times throughout the day. The first start time is at noon, and the last one is at four, so there’s no excuse. Tempe campus is waiting…GO!
There is often a sense of peace that accompanies the arrival at a mountain’s peak. Heart pumping and breathing heavy, you gaze at the view below with a feeling of accomplishment.
It turns out that there is actual scientific data to back these emotions.
From relocating states at the onset of a global pandemic to dedicating months of work to physical growth, ASU student Adam Schoenfeld has persevered through many challenges this year. Adam’s latest feat was the 75-Day Hard Challenge, which consisted of two 45-minute workouts a day, one during the day and one at night. He was also required to drink a gallon of water a day and abstain from drinking alcohol for the entire duration of the challenge.
From relocating states at the onset of a global pandemic to dedicating months of work to physical growth, ASU student Adam Schoenfeld has persevered through many challenges this year. Adam’s latest feat was the 75-Day Hard Challenge, which consisted of two 45-minute workouts a day, one during the day and one at night. He was also required to drink a gallon of water a day and abstain from drinking alcohol for the entire duration of the challenge.
The stay-at-home orders have made staying well a new challenge for most. Between the tempting loaves of sourdough bread you might have been baking and the rising temperature spoiling your afternoon run around the block, you may feel it’s impossible to maintain a healthy lifestyle. Fortunately, you have access to strategies to help you adapt to this current state of living!
After a busy first half of the semester, it may be tempting to spend your Spring Break on the couch (and that’s OK!). But if you’re in town for break and looking for ways to stay active, we’ve compiled a list of our favorite Arizona spring break destinations AND the outdoor activities that come with, all just a short road trip away.
- Lake Havasu
