After a busy first half of the semester, it may be tempting to spend your Spring Break on the couch (and that’s OK!). But if you’re in town for break and looking for ways to stay active, we’ve compiled a list of our favorite Arizona spring break destinations AND the outdoor activities that come with, all just a short road trip away.

  1. Lake Havasu

Now that the weather’s warming up, you may have caught the spring cleaning bug. Even though it can sometimes be a pain, it’s important to clear out the clutter that may have accumulated throughout the year (especially if your biggest activity during quarantine was online shopping!). To end up whistling while you work, check out these tips so that your spring cleaning session is effective and enjoyable!

It’s National Eating Disorders Awareness Week, and it’s important to be in the know about the struggles that you or the people in your life might be facing so that you can build your best you and help others to grow into their best selves. 

Did you know that there are more than ten different types of eating disorders? And that they affect more than 30 million Americans of all genders in their lives, regardless of age, race, religion, sexual orientation, or body weight? Unsurprisingly, the media’s portrayal of eating disorders does not tell the whole story. 

Arizona is warm and sunny all year round. However, temperatures can get hot in the summer. The summer heat can be especially difficult for those who didn’t grow up in Arizona. Keep reading to learn five tips on how to survive an Arizona summer.

Before starting your fall semester at Arizona State University, you should know some key differences from high school life.  Keep reading so your first semester at ASU is a success.

Freedom

In college, you will have much more freedom than you had in high school.  Although that sense of freedom might seem refreshing, it’s easy to fall behind by underestimating the amount of studying your classes require.

Homework/Studying

In this installment, we’ll take a look at the must-see movies on HBO Max this month.

Whether you’re looking for a fun comedy or intense thriller, we’ve got you covered!

 

 

Elvis (2022)

It’s an exciting time of the year—the semester is just beginning and classes are getting on their way. With so much going on, sometimes it can be overwhelming to keep on top of everything as you learn to manage your new schedule and without the right tools, alleviating the feeling can be difficult. One tried and true method for stress management is meditation. In this meditation spotlight we focus on a simple technique that can be done from anywhere: box breathing, also called four square breathing.

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