Coffee has become a staple beverage for busy college students, and for many, a shot of espresso is the only thing getting them through the day. But is this a healthy habit?
Well, there’s good news and bad news for coffee lovers.
1. Stay hydrated
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The following is an exclusive interview with Dena White, the Head of U.S. Marketing for Dutch company Tony’s Chocolonely. This interview took place at ASU’s Change the World event on March 27.
“The goal of having this truck here is to continue to spread awareness and create issue awareness that there is in fact slavery in the coco industry. Slavery can mean a lot of different things. We have this perception based on the narrative in our history books and what we learned slavery is. But we’re talking about modern slavery and illegal child labor.
Following diet trends has become increasingly popular and accessible in the digital age. Readers can learn all about new ways to become “healthier,” physically and spiritually. One diet that gains popularity by the day is vegetarianism.
The basic understanding of a vegetarian is someone who does not consume meat, poultry or fish. There are also three types of vegetarians — lacto-ovo-vegetarians, lacto-vegetarians, ovo-vegetarians and lacto-ovo-vegetarians.
Eating healthy doesn’t mean you have to give up favorite treats. Making some healthy swaps can help you enjoy treats more often and maybe save some money, too!
Totally Tasty Pudding
Have a sweet tooth after dinner? This pudding doesn’t come out of a packet, and the creaminess comes from a sneaky healthy ingredient — avocado!
How many times have you eagerly set a New Year’s resolution only to let it slip away as the year progressed?
We’re all guilty of this. But this year, it’s time to find a new way to stick to your goals. Here are a few tips on how to make New Year’s resolutions you can actually accomplish.
We’ve all been there! Trying to shed a few pounds — you know, winter fluff — so we think the best option is to cut back on the carbs. Bread is the enemy when all that’s in sight is a fit body.
But actually, carbs aren’t all that bad! In fact, they’re really essential to your daily nutrients.
It is important to remember that your mind needs just as much attention and care as your body! Apply these daily tips to strengthen your mental health and stay in a positive headspace.
Browse the organic aisle of most grocery stores and you will likely find a shelf of bottled kombucha drinks touting promising claims of nutritional benefits. These colored teas have become synonymous with health and prosperity and are often consumed by college students looking for a cleansing elixir or a healthy boost.
College students today are having trouble eating healthy due to a lack of time and funds.
Oregon State University published a study in 2011, which revealed that college students are not consuming the recommended amount of fruits or vegetables.
President of the Student Nutrition Council on campus, Anateresa De Leon was able to speak on what barriers students face when trying to eat healthy.
“A lot of it is money and also we’re college students so, our priorities aren’t always great. A lot of times we want short term satisfaction versus long term.” De Leon said.