Eating Habits

Finding balance amid busy college life

Being in college can be overwhelming. Finding a balance between studying, campus activities and a social life can be hard, but it is the key to achieving success. So, how do you manage your time and how do you maintain the motivation for everything you plan to achieve? Here are a few tips for you.

Set goals and priorities

Set goals

Is your coffee habit healthy?

Coffee has become a staple beverage for busy college students, and for many, a shot of espresso is the only thing getting them through the day. But is this a healthy habit?

Well, there’s good news and bad news for coffee lovers. 

Change the World: Interview with Tony’s Chocolonely

The following is an exclusive interview with Dena White, the Head of U.S. Marketing for Dutch company Tony’s Chocolonely. This interview took place at ASU’s Change the World event on March 27.

“The goal of having this truck here is to continue to spread awareness and create issue awareness that there is in fact slavery in the coco industry. Slavery can mean a lot of different things. We have this perception based on the narrative in our history books and what we learned slavery is. But we’re talking about modern slavery and illegal child labor.

What you need to know about vegetarianism

Following diet trends has become increasingly popular and accessible in the digital age. Readers can learn all about new ways to become “healthier,” physically and spiritually. One diet that gains popularity by the day is vegetarianism.

The basic understanding of a vegetarian is someone who does not consume meat, poultry or fish. There are also three types of vegetarians — lacto-ovo-vegetarians, lacto-vegetarians, ovo-vegetarians and lacto-ovo-vegetarians.

DIY ice cream, pizza and more — all with a healthy twist!

Eating healthy doesn’t mean you have to give up favorite treats. Making some healthy swaps can help you enjoy treats more often and maybe save some money, too!

Totally Tasty Pudding

Have a sweet tooth after dinner? This pudding doesn’t come out of a packet, and the creaminess comes from a sneaky healthy ingredient — avocado!

Setting New Year's resolutions—and sticking to them!

How many times have you eagerly set a New Year’s resolution only to let it slip away as the year progressed?

We’re all guilty of this. But this year, it’s time to find a new way to stick to your goals. Here are a few tips on how to make New Year’s resolutions you can actually accomplish.

The truth about carbohydrates

We’ve all been there! Trying to shed a few pounds — you know, winter fluff — so we think the best option is to cut back on the carbs. Bread is the enemy when all that’s in sight is a fit body.

But actually, carbs aren’t all that bad! In fact, they’re really essential to your daily nutrients.

Living Well with daily mental health tips

It is important to remember that your mind needs just as much attention and care as your body! Apply these daily tips to strengthen your mental health and stay in a positive headspace.

Why is kombucha all the rage?

Browse the organic aisle of most grocery stores and you will likely find a shelf of bottled kombucha drinks touting promising claims of nutritional benefits. These colored teas have become synonymous with health and prosperity and are often consumed by college students looking for a cleansing elixir or a healthy boost.