Stress Management

American Horror Story: Double Feature Starts Strong

The tenth season of FX’s horror anthology looks promising.  The creatures shown in the teasers for the first part of the season, which is called American Horror Story: Red Tide, seem more reminiscent of vampires than sirens, which many fans were expecting.

Scream Queens: The Perfect Show for Sun Devils

Fox’s comedy-horror series Scream Queens was cancelled in 2016 after just two seasons.  Although its hospital-set second season suffered a noticeable decline in quality, the first season can stand on its own.  The series was created by Ryan Murphy and starred Emma Roberts and Jamie Lee Curtis. 

5 Differences Between College and High School

Before starting your fall semester at Arizona State University, you should know some key differences from high school life.  Keep reading so your first semester at ASU is a success.


In college, you will have much more freedom than you had in high school.  Although that sense of freedom might seem refreshing, it’s easy to fall behind by underestimating the amount of studying your classes require.


5 Tips for College Success

Whether you are an incoming freshman straight out of high school or a more seasoned learner, academic success is essential.  Of course, you shouldn’t let your education consume your life—grades aren’t everything—but here are some relatively easy ways to get the most out of your college experience.

Introduce Yourself to Your Professors

Say Goodbye to Unnecessary Stress

Life is stressful—especially during a pandemic. It’s important to keep in mind that you are not alone. Following these tips will help you lower your stress level so that you can live well!

Exercise More

What’s On? For the Film Buffs

In order to be well, you’ve got to make some time to take care of you. What better way to unwind than to get lost in a movie for a couple of hours? We know browsing through Netflix can be more stressful than it is relaxing, which is why we are providing our comprehensive list of recommended films for you to enjoy.

Zoom Etiquette—Improve Your Remote Learning Experience

Most of the classes at ASU this fall are on Zoom.  Many students are new to learning via Zoom, while others might want to improve their remote learning experience.  Here is a list of suggestions that will allow you and your peers to get more out of learning on this platform.  Following these tips will make remote learning feel more natural. 


January Newsletter

Check out our January newsletter and learn how to create goals designed for success!

January Newsletter

Finding balance amid busy college life

Being in college can be overwhelming. Finding a balance between studying, campus activities and a social life can be hard, but it is the key to achieving success. So, how do you manage your time and how do you maintain the motivation for everything you plan to achieve? Here are a few tips for you.

Set goals and priorities

Set goals

How to get the most out of meditation

Most perceive meditation as a complicated art form—but it can actually be quite simple.

There isn’t one right way to go about it—the goal is to quiet your mind in order to be present in the moment and within yourself. You can achieve this in a number of ways.

“[Meditation] can involve focusing on the breath, on bodily sensations, or on a word or phrase, known as a mantra,” according to Psychology Today.