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In many ways, our personal health depends on the health of our planet. Air quality, water quality, and our ability to be outside and appreciate nature are vital to our mental and physical health. That’s why it is important to help preserve our planet by integrating sustainability into your everyday life! You can do just that with the following tips and tricks:

If the alone time at home has got you in your feelings, you might want to check out some uplifting Netflix offerings. In this installment, we cover all the sweet stuff you should be watching to cheer yourself up.

In order to make the most out of your sleep schedule, it’s important to create an environment that’s actually conducive to sleep. Although you can tailor this to your needs and preferences, here are some general tips to follow before you drift into dreamland.

If you’ve been juggling a lot this semester, junior Ci’mone Rogers is right there with you! With three separate internships and a full-time major in Business (Information Security), Ci’mone has had to introduce some new strategies in her life to make sure she’s staying balanced.

If you feel that you are in a conflict you can’t get out of, here are some strategies you can utilize to manage the situation.

It’s a Sunday night, and you’re getting ready to rest up for Monday. But as soon as you close your eyes, you remember! Your Session A course has approximately one million things due by midnight, and you haven’t even started the reading.

From relocating states at the onset of a global pandemic to dedicating months of work to physical growth, ASU student Adam Schoenfeld has persevered through many challenges this year. Adam’s latest feat was the 75-Day Hard Challenge, which consisted of two 45-minute workouts a day, one during the day and one at night. He was also required to drink a gallon of water a day and abstain from drinking alcohol for the entire duration of the challenge.

What does healthy communication look like? It’s not always easy to tell, and it can be even harder to keep up healthy communication with everyone in your life all of the time — especially in the midst of a global pandemic that has turned our communication styles upside down. What we do know is that healthy communication is the key to healthy relationships. 

The Basics

Life is stressful—especially during a pandemic. It’s important to keep in mind that you are not alone. Following these tips will help you lower your stress level so that you can live well!

Exercise More

Most of the classes at ASU this fall are on Zoom.  Many students are new to learning via Zoom, while others might want to improve their remote learning experience.  Here is a list of suggestions that will allow you and your peers to get more out of learning on this platform.  Following these tips will make remote learning feel more natural. 

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