Activate Your Spring Break in AZ

After a busy first half of the semester, it may be tempting to spend your Spring Break on the couch (and that’s OK!). But if you’re in town for break and looking for ways to stay active, we’ve compiled a list of our favorite Arizona spring break destinations AND the outdoor activities that come with, all just a short road trip away.

  1. Lake Havasu

Travel time from Phoenix: 3 – 4 hours


NED Awareness

It’s National Eating Disorders Awareness Week, and it’s important to be in the know about the struggles that you or the people in your life might be facing so that you can build your best you and help others to grow into their best selves. 

Did you know that there are more than ten different types of eating disorders? And that they affect more than 30 million Americans of all genders in their lives, regardless of age, race, religion, sexual orientation, or body weight? Unsurprisingly, the media’s portrayal of eating disorders does not tell the whole story. 

How To Save Money on Valentine’s Day

Do you find yourself wasting money for the sake of love?  You could opt to skip Valentine’s Day to pay for next semester’s tuition. However, you can still celebrate your love without breaking the bank. Saving money on Valentine’s Day doesn’t mean you’re frugal, it means you’re resourceful and responsible.  By following these tips, you and your partner can have a great time without forcing you to live on Ramen for the rest of the semester.


AS(U) Should Try This: Vinyasa

Vinyasa is a popular style of yoga that focuses on dynamic, flowing sequences of poses. This Vinyasa class, taught by Hannah Rose, is great for beginners and experienced yogis, as you can tailor the moves to your preferred level of difficulty. 

The workshop has a heavy emphasis on balancing poses, core strengthening, and inversions. Mindfulness is also explored during the session, and you get the chance to be meditative as you execute your poses.

Devils in Depth: Why the Hydro?

Frank (Finance)


I chose to be a finance major because I love numbers, business, and talking to people. I want to go into management consulting or maybe investment banking after college. It’s all coming up soon for me because I’m a senior.

Freshman 15: Fact or Fiction

The dreaded “Freshman 15,” an extra 15 pounds students are said to gain their freshman year of college, is something that has haunted incoming students for decades. However, college newbies may rest easier knowing that they aren’t at a high risk of such a hefty weight gain, and the “Freshman 15” is largely a myth.

Heat-Friendly Outdoor Activities

The summer months are coming to an end, but the Phoenix heat is here to stay. We know it’s hard to even walk to your car, let alone work out in 104 degree weather, so we’ve come up with this list to help you out! Keep cool and stay active these next few weeks with some fun fitness ideas.


SDFC pool

The Food-Mood Connection

It is widely known that food has a direct impact on the body, but did you know that your diet can also affect your mind?

Your brain is constantly working, and it uses the nutrients obtained from the food you eat as its energy source. See how your brain might work differently running on healthy meals vs chips and soda?

Finding balance amid busy college life

Being in college can be overwhelming. Finding a balance between studying, campus activities and a social life can be hard, but it is the key to achieving success. So, how do you manage your time and how do you maintain the motivation for everything you plan to achieve? Here are a few tips for you.

Set goals and priorities

Set goals