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Wellness is being aware of your choices and making decisions toward a more balanced and healthy lifestyle. Taking care of your Mind, Body, Spirit and Community are key factors to living well, better health and thriving communities.
The dimensions of wellness are inter-related. Nearly all actions you take toward wellness will have an effect on more than one dimension. Likewise, actions you take or neglect in one area of wellness will impact other areas.
Take steps to wellness in all areas for better progress in Mind – Body – Spirit – Community wellness.