Sleep
Adequate sleep is essential to living a healthy lifestyle. Sleep is your body’s time to recover from daily activities and prepare for the following day. Getting a good night’s sleep contributes positively to your mind, body, and heart. Please see the wellness videos below to learn more about the importance of getting enough sleep.
What Would happen if You Didn’t Sleep?
{"preview_thumbnail":"/sites/default/files/styles/video_embed_wysiwyg_preview/public/video_thumbnails/dqONk48l5vY.jpg?itok=N9fy4OCJ","video_url":"https://youtu.be/dqONk48l5vY","settings":{"responsive":1,"width":"854","height":"480","autoplay":1},"settings_summary":["Embedded Video (Responsive, autoplaying)."]}
How to Sleep Better
{"preview_thumbnail":"/sites/default/files/styles/video_embed_wysiwyg_preview/public/video_thumbnails/wWYnGuitCVU.jpg?itok=q4klg_PH","video_url":"https://youtu.be/wWYnGuitCVU","settings":{"responsive":1,"width":"854","height":"480","autoplay":1},"settings_summary":["Embedded Video (Responsive, autoplaying)."]}
The Benefit of a Good Night’s Sleep
{"preview_thumbnail":"/sites/default/files/styles/video_embed_wysiwyg_preview/public/video_thumbnails/gedoSfZvBgE.jpg?itok=7sjIdUbX","video_url":"https://youtu.be/gedoSfZvBgE","settings":{"responsive":1,"width":"854","height":"480","autoplay":1},"settings_summary":["Embedded Video (Responsive, autoplaying)."]}