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Mental health refers to our emotional, behavioral, and cognitive well-being. The condition of our mental health can positively or negatively affect our physical health, relationships, and daily lives. Maintaining health in this area allows you to reach your full potential as a student. Please see the wellness videos below for tips on how to improve your overall mental health.
What is Depression?
How Stress Affects Your Body
There is no shame in taking care of your mental health
One more reason to get a good night's sleep
Mental Health for all by involving all
What's so funny about Mental Illness?
How to be Happy Every Day: It will Change the World
The Secret to being mentally strong
The Power of Mindfulness: What you Practice Grows Stronger
Change your mindset, change the game
The surprisingly dramatic role of nutrition in mental health
How to cope with anxiety
How to be Confident
3 Tips to Boost Your Confidence
How to Help a Grieving Friend