Mental Health

Mental health refers to our emotional, behavioral, and cognitive well-being. The condition of our mental health can positively or negatively affect our physical health, relationships, and daily lives. Maintaining health in this area allows you to reach your full potential as a student. Please see the wellness videos below for tips on how to improve your overall mental health.

 

Stress Management Strategies

How Stress Affects Your Brain

An Exercise in Self Compassion

What is Depression?

How Stress Affects Your Body

Overcoming Obstacles

The prison of your mind

There is no shame in taking care of your mental health

One more reason to get a good night's sleep

Why we all need to practice emotional first aid

Mental Health for all by involving all

What's so funny about Mental Illness?

What makes a good life?

How to be Happy Every Day: It will Change the World

The Secret to being mentally strong

How to fix the exhausted brain

The Power of Mindfulness: What you Practice Grows Stronger

Change your mindset, change the game

Mind Control: How to win the war in your head

The surprisingly dramatic role of nutrition in mental health

How to cope with anxiety

Be the Warrior Not the Worrier

Re-thinking anxiety: Learning to face fear

Life beyond fear

How to be Confident

3 Tips to Boost Your Confidence

How to Help a Grieving Friend