Fitness/Lifestyle
Living a healthy includes healthy eating, stress management, physical fitness, and weight management. Maintaining a healthy lifestyle has both short-term and long-term health benefits. Please see the wellness videos below to learn more about ways to maintain a healthy lifestyle.
Exercise, Nutrition, and Health: Keep it Simple
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The 5 'Musts' to sustainable exercise
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Pushing boundaries in personal fitness
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Why fitness is more important than weight
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Eat for real change
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The Mindset for Healthy Eating
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Carrots & Cupcakes: Healthy eating is simple
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Plant Based Nutrition
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The Power of Plant-Based Eating
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How Knowledge is Power in Nutrition
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Power foods for the Brain
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