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Your brain is important to your overall well-being. Thus, to maintain a healthy lifestyle it is important to take steps to support your brain’s optimal functioning. Fortunately, the steps you take toward a healthy brain can help you to maintain your overall wellness. You’ll recognize many of our tips contribute to a healthy mind, body, spirit and/or community.
What can you do to keep your brain healthy?
In other words, lead a healthy lifestyle to improve brain function.
A simple way to help a friend enhance their brain health is to connect with him or her regularly. Social relationships contribute to overall brain health.